Vitamin D serves many purposes, including the support of strong bones, proper dental health, and optimal muscle function. The vitamin also boosts the immune system through its anti-inflammatory benefits. Emerging evidence in relation to vitamin D and gut health is now showing how vitamin D can also help to support and maintain a healthy gut. Without an adequate intake of...

The health of your brain has a cascading effect on your overall wellness. Without good cognitive function, other facets of your health may suffer. Conversely, taking the time to nourish brain health can positively impact your overall wellness. Without even realizing it, you may be sporting habits that harm your brain; understanding these risks can help you to boost cognitive...

Arthritis is defined as the regular swelling or tenderness located in one or more joints in the body. This condition can take on different forms with the most common types including osteoarthritis and rheumatoid arthritis. Arthritis and other joint conditions affect over 20 percent of all adults in the United States, and are often uncomfortable at best, and debilitating in...

Reducing stress is essential to your good health. In addition to engaging in exercise and relaxing hobbies, you can also eat more foods that reduce stress. Here, you will learn more about the biological underpinnings of stress, the ways in which chronic stress can ruin your health and the top four foods that reduce stress. What is Stress? When you...

Are gut bacteria linked to stroke risk? Although it may sound unlikely, a new study has connected some types of bacteria present in the gut microbiome to an increase in stroke severity. What is the Gut Microbiome and Why Is It Important? The gut microbiome has been one of the most studied systems in the human body in recent years...

Looking for some proven tips for healthy skin going into the summer? Here is everything you need to know. The Importance of Healthy Skin As the largest organ in the body, the skin is the barrier that protects you against a host of germs and environmental toxins each day. In order for this organ to work at maximum levels, it...

Lycopene is a natural carotenoid that can be found in a variety of foods. In general, this particular compound is found in plant-based foods with orange or red pigmentation, and lycopene is responsible for giving foods that coloring. Lycopene is a red carotenoid, which is why it's commonly found in tomatoes, grapefruit and watermelon. The compound doubles as a powerful antioxidant...

Could poor gut health have a significant impact on hypertension? New research suggests a link between gut bacteria and blood pressure. High Blood Pressure and Resistant High Blood Pressure: What's the Difference? When your heart beats, it creates pressure against the walls of your arteries as a result of your heart pushing oxygen-rich blood through your arteries and to your...

Cognitive impairment, such as dementia, is defined as the gradual deterioration of brain function. This type of impairment can impact a number of cognitive operations, including language, memory, mood, judgment and more. Although a certain level of cognitive decline can be expected as you age, the rate and intensity at which this happens can also suggest a serious health issue...

Shallow sleep syndrome, also referred to as nonrestorative sleep, leaves a person feeling overwhelmingly tired even after getting a solid seven or more hours of sleep. Learning more about this sleep issue and how you can treat it is key to ensuring that you wake up each morning feeling energized and ready to take on the day. What is Shallow...