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  1. Research Update: Probiotics Reduce Symptoms of Depression

    Research Update: Probiotics Reduce Symptoms of Depression

    It has been a well-known medical fact for years that probiotics are effective at treating a variety of gut-related issues. What has not been studied as much until recently is how this treatment may also be able to help those individuals who experience mental health challenges. When you understand how the gut and brain are so closely connected, it makes...
  2. Vitamin D and COVID-19: Could Adequate Levels Protect Your Health?

    Vitamin D and COVID-19: Could Adequate Levels Protect Your Health?

    As new research reveals a link between vitamin D and COVID-19, finding natural ways to get sufficient levels of vitamin D becomes more vital to our health. Why is Vitamin D Important? In some areas of research, the to endeavor to prove the efficacy of vitamin D in promoting physical and emotional health is still underway. For instance, we know...
  3. Are Stress and Autoimmune Disease Linked by Gut Bacteria?

    Are Stress and Autoimmune Disease Linked by Gut Bacteria?

    Each of us has a community of microorganisms that thrive in an area of our large intestines known as the gut microbiome. This part of the gut serves as a home to trillions of bacteria and other microbes that interact with the rest of the body. While some bacteria are harmful and contributes to the development of disease and infection...
  4. Melatonin and Metabolism: How the Sleep Hormone Supports Healthy Weight

    Melatonin and Metabolism: How the Sleep Hormone Supports Healthy Weight

    Melatonin is most often thought of as the "sleep hormone," as it is produced by the body in response to lower levels of light at the end of the day in order to promote sleep. New research finds a link between melatonin and metabolism, suggesting the sleep hormone is also essential in maintaining a healthy weight. Research Links Melatonin and...
  5. Prebiotics Promote Sleep, Soothe Stress and More

    Prebiotics Promote Sleep, Soothe Stress and More

    Recent research has found that prebiotics promote sleep, suggesting that adding these natural compounds to your diet can help you to get a better night's sleep. What Are Prebiotics? One of the systems that regulates your overall health is the gut microbiome, which is located in your large intestines and serves as a home to trillions of microbes. While some...
  6. The Amazing Health Benefits of Bitter Melon

    The Amazing Health Benefits of Bitter Melon

    Bitter melon is a little-known fruit that looks very similar to the cucumber and zucchini, which is because it comes from the same family of plants. While each type of food offers some health benefits, bitter melon may surpass its relatives in what it can do for the human body. Among the vast health benefits of bitter melon, recent research...
  7. Is Resveratrol Responsible for the Health Benefits of Red Wine?

    Is Resveratrol Responsible for the Health Benefits of Red Wine?

    While there are many proven health benefits of red wine, the majority can be attributed to one specific compound found in the grapes used to make the wine. This plant constituent is called resveratrol, and it's the compound that helps give color to the skin of red grapes. It also helps protect grapes from fungal infections, droughts, extreme sun exposure...
  8. New Study Bolsters Claim That Resveratrol Supports Healthy Aging

    New Study Bolsters Claim That Resveratrol Supports Healthy Aging

    Multiple research studies have now confirmed that the compound resveratrol supports healthy aging by protecting the body from a host of potential issues. Read on for more information about what resveratrol is, how you can incorporate this powerful naturally-occurring compound into your diet and how it can help you to lead a healthier and longer life. What is Reservatrol? Reservatrol is...
  9. Vitachron: A Powerful Vitamin and Mineral Supplement Based on Chronobiology

    Vitachron: A Powerful Vitamin and Mineral Supplement Based on Chronobiology

    No matter how diligent you are in trying to consume a diverse range of fruits, vegetables, nuts, seeds and whole grains, you can never be certain that your body is getting all of the nutrients it needs every day. This is why adding a multivitamin supplement to your daily routine can be beneficial, and may become even more essential as...
  10. How Probiotics Boost Immune System Health

    How Probiotics Boost Immune System Health

    As we all know, the world is full of both beneficial and harmful types of bacteria that we ingest in our food, breathe in the air or otherwise come into contact with on a daily basis. Probiotics are beneficial microorganisms that are commonly found in fermented foods and help protect the body in a variety of ways. New studies find...

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