Aging

Millions of people suffer from sleep difficulties such as insomnia, jet lag and other circadian disorders. In fact, sleep problems have increased in recent years, which is not least due to the emergence of the corona virus. It is reported that the consumption of herbal sleep aids has increased by 40 to 50 percent and sleep laboratories are overflowing. Unfortunately...

Osteoporosis is the most common age-related bone disease, affecting hundreds of millions of people worldwide. It is estimated that one in three women and one in five men over the age of 50 suffer from osteoporotic fractures. Some risk factors for osteoporosis, such as old age and being female or having a family history of the disease are inevitable. However...

The ketogenic diet has become very popular in recent years. In addition to weight loss, this diet is also said to have positive effect on certain diseases and fertility. Researchers assume that this type of diet even has the potential to slow down the aging process. People who follow this diet leave carbohydrates to a great extent. The Principle of...

Mainining a beautiful, smooth skin into old age is something we are always looking for, as it is a sign of youthfulness and vitality. The beauty industry is constantly bringing new products to the market that are supposed to have positive effect on the external appearance of our largest sensory organ. Certain tools are available, they all have their own...

As we age, our bodies and minds undergo a plethora of changes. From emerging gray hairs and wrinkles to a greater risk of cardiovascular and cognitive concerns, there's no arguing that aging can indeed be challenging at times. Although we may strive to turn back the clock, there is no definitive fountain of youth -- however, there are a number...

Omega-3 fatty acids are a specific classification of polyunsaturated fatty acids that serve a variety of functions in the body. There are three types of these acids: alpha-linolenic acid (ALA), eicosapentaenoic acid (EPA), and docosahexaenoic acid (DHA). These fatty acids are best known for boosting heart health and cognitive function. Now, the research is becoming clearer regarding how your intake...

You may be happy to hear that it has been found that coffee drinkers live longer. At least that is what the results of a new study seem to indicate. Here is what you need to know so you can use these fascinating new findings to maximize your lifespan. Coffee Drinkers Live Longer, According to New Study Coffee lovers can...

Many women lack adequate brain health awareness, even though they are at a greater risk for Alzheimer's disease. If you are a woman, it's important to learn what you can do to lower your risks. Alzheimer's Disease: What is It? A common condition that adversely affects brain health is Alzheimer's disease, a common form of dementia. When this type of...

While much of the focus on the aging process centers around women and menopause, it is important to recognize that men also experience a series of health changes as they get older. September is Healthy Aging Month, making it the perfect time to look at men and aging and how you can make this transition as easy as possible. Here...

September is healthy aging month, making it a good time to look into ways that you can take care of your physical and mental health. The observance of healthy aging month is designed to raise awareness about the importance of maintaining good physical and mental health as you age. While you cannot stop the progression of time, there are steps...