Cognition

Bone density decreases with age. While this is a normal process, some people are more affected than others. If the value is -2.5 or less, people are diagnosed with osteoporosis, a disease that is characterized by reduced bone mass and the loss of tissue within the connective tissue structures. As bones become weaker, the risk of falls and fractures increases...

Headaches such as migraine are a leading cause of morbidity worldwide, but most treatments provide only partial relief. While scientists know that migraines and related headaches are caused by activity in a part of the nervous system known as the trigeminal ganglion (TG), it remains unclear which genes and cell types of the TG are involved. By analyzing human and...

Exercise is not only important for the health of our body, the brain also benefits from it. Research shows that regular endurance training have positive effect on the brain even in middle age. Regular Exercise Improves Executive Functions Everyone knows that exercise is essential for good health, as it can prevent various diseases and prolong life. However, according to research...

The ketogenic diet has become very popular in recent years. In addition to weight loss, this diet is also said to have positive effect on certain diseases and fertility. Researchers assume that this type of diet even has the potential to slow down the aging process. People who follow this diet leave carbohydrates to a great extent. The Principle of...

Omega-3 fatty acids are a specific classification of polyunsaturated fatty acids that serve a variety of functions in the body. There are three types of these acids: alpha-linolenic acid (ALA), eicosapentaenoic acid (EPA), and docosahexaenoic acid (DHA). These fatty acids are best known for boosting heart health and cognitive function. Now, the research is becoming clearer regarding how your intake...

The importance of getting enough antioxidants in your diet cannot be overstated. These substances are crucial to your overall health and wellness. In fact, the vast number of benefits of antioxidants has been one of the most researched and proven health topics over the years. Why are antioxidants so important, and what can you do to ensure proper intake of...

Many people primarily associate tryptophan with the feeling of fatigue that you may feel after indulging in a Thanksgiving Day turkey feast. The truth is that although tryptophan is responsible for the release of the sleep hormone melatonin, simply eating turkey would not provide enough tryptophan to make you feel tired. In fact, there is actually less tryptophan in turkey...

Many women lack adequate brain health awareness, even though they are at a greater risk for Alzheimer's disease. If you are a woman, it's important to learn what you can do to lower your risks. Alzheimer's Disease: What is It? A common condition that adversely affects brain health is Alzheimer's disease, a common form of dementia. When this type of...

As scientists learn more about the impact of diet on your health, and how cognitive health and diet are related, it is becoming clear that what you eat and the foods that you avoid can affect more than just your physical health: Cognitive health is also tied to how well you nourish your body. More and more research is beginning...

The many health benefits of polyphenols cannot be overstated. This category of plant compounds has been shown to improve a variety of health outcomes.  Here is what you need to know about the power of polyphenols and how you can harness these benefits through a good diet and a quality supplementation routine. Types of Polyphenols Polyphenols are a specific type of...