Serotonin and dopamine are two important chemical messengers, or neurotransmitters, that the central nervous system uses to regulate a large array of physical functions and processes in the body ranging from digestion and metabolism to sleep. In addition to impacting digestion and sleep cycles, these two neurotransmitters can also affect your mood, motivation levels and overall happiness.  There is an...

Quercetin is a flavonoid antioxidant that is from the family known as "polyphenols," and is found naturally in many fruits and vegetables. Because it is known as a plant pigment, you can expect to find it in the most deeply colored produce. Quercetin is also considered to possess antiviral properties. You owe it to your health to look into the...

This vitamin powerhouse is well known for its vast array of health benefits for both the body and mind. In addition to the previously recognized advantages to overall physical health, scientists are now discovering new ways that this antioxidant can fight back against inflammation and depression. Here is what you need to know about vitamin D, its many benefits and...

Scientists are zeroing in on a surprising risk factor for cardiovascular disease as the connection between stress and heart disease comes into focus. The Difference Between Chronic and Acute Stress In order to understand the impact that stress has on your overall health, it is first important to distinguish between the different types of stress. In general, your body feels...

One of the most widely studied parts of the human body in recent years is the gut microbiome. As scientists begin to unlock more and more information about this fascinating system, it has become increasingly clear that it is crucial to support its health and proper functioning. A healthy gut microbiome is essential to a number of the most important...

Even though illness is more common in the colder seasons, it's important to protect against cold and flu throughout the year. These tips can help. Why Are Colds and Flu More Common in the Fall and Winter? Everyone knows that they are more likely to get sick in colder weather, but the CDC has pinned down cold and flu season...

For years, we have known that sugar is an unhealthy habit that leads to obesity and oral health problems, such as tooth decay. While these problems are serious in themselves, more recent research has discovered that too much sugar adversely affects health in many other ways. Learning how sugar complicates your current and future health can help you see why...

Researchers are zeroing in on the potential of melatonin for COVID-19 treatment as more data indicates that this versatile hormone may aid in a faster recovery. What is Melatonin? Melatonin is a hormone that is naturally produced by the brain. Most people recognize the hormone for its role in regulating the body's circadian rhythm. It is this rhythm that supports...

Do you find yourself discovering gray hairs, despite being relatively young? It could be that you are experiencing premature graying. Why Does Hair Turn Gray with Age? The body's hair follicles naturally produce less color as you get older. This means that when the hair strands go through the normal cycle of dying and regenerating, they are more likely to...

Recognizing the great influence of food choices on heart health, the American Heart Association (AHA) updated its dietary guidelines in 2021 to reflect new guidance. This move underscores the strong and proven connection between diet and heart health, making it even more important that you are intentional about your nutritional choices. Here is what you need to know about these...