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  1. How Your Diet Can Lead to Inflammation and Disease

    How Your Diet Can Lead to Inflammation and Disease

    It probably does not come as a surprise to learn that what you eat greatly influences your overall health. But did you know that a poor diet can lead to inflammation? One of the leading predictors of an unhealthy level of inflammation in the body is an imbalance in the gut microbiome. This imbalance can lead to a variety of...
  2. 6 Tips for Practicing Self-Care During the Pandemic

    6 Tips for Practicing Self-Care During the Pandemic

    What was once seen as an indulgence has now been proven to be an essential part of life. Practicing proper self-care is imperative for physical, mental and emotional health. This is even more important during a global pandemic, when practicing self-care during the pandemic can be absolutely crucial for your overall health and wellness. Here are six ways that you...
  3. Selenium and Manganese During Pregnancy Protect Baby From Future Hypertension

    Selenium and Manganese During Pregnancy Protect Baby From Future Hypertension

    While most expectant mothers are aware of the importance of taking in enough calcium, folic acid and other mainstream vitamins and minerals while growing their baby, an increasing body of research is convincing many expectant mothers to focus on getting enough selenium and manganese during pregnancy. Not only can these minerals play a key part in the development of a...
  4. Natural Ingredients to Boost Immune System Health

    Natural Ingredients to Boost Immune System Health

    There is no doubt that the last 18 months have been challenging due to the ongoing COVID-19 pandemic. The global pandemic and resulting economic crisis and physical isolation have negatively affected the health of many. As a result, many peoples' immune systems are not functioning at optimal levels. Most people do not put much thought into the right ingredients for...
  5. Eating Chocolate in the Morning: What Are the Health Benefits?

    Eating Chocolate in the Morning: What Are the Health Benefits?

    Postmenopausal women may want to add some milk chocolate to their mornings, according to the results of a new study published in The FASEB Journal. Researchers from the Brigham and Women's Hospital, Harvard Medical School’s second biggest teaching hospital, and from the University of Murcia, Spain, found that the potential health benefits of eating chocolate in the morning may include...
  6. 4 Natural Ways to Maintain Healthy Vision

    4 Natural Ways to Maintain Healthy Vision

    As you age, your risk for a number of vision problems increases. However, when it comes to healthy vision, prevention can often be the best cure. Even if you are currently dealing with vision problems, being proactive about maintaining eye health naturally can help hinder their progression. With that in mind, no matter how old you are, now is the...
  7. Obscure Menopause Symptoms You May Not Know About

    Obscure Menopause Symptoms You May Not Know About

    Menopause is a natural part of the aging process for women. If you're a woman, empowering yourself to learn more about this significant biological transition and the symptoms associated with it can help you to navigate this season of life. Understanding the symptoms of menopause and how to treat them is crucial to a woman's physical and emotional well-being. Here...
  8. Chronic Inflammation: The Root Cause of Today's Deadliest Diseases

    Chronic Inflammation: The Root Cause of Today's Deadliest Diseases

    The science is clear. Chronic inflammation and disease are intricately related. In fact, there is no doubt that chronic inflammation is a leading contributing factor to some of the most deadly health conditions. Chronic inflammation can have a detrimental effect on your overall health, making it important that you are aware of the steps that you can take to protect...
  9. Hypertension May Double Heart Disease Risk in Women: Here's What You Can Do

    Hypertension May Double Heart Disease Risk in Women: Here's What You Can Do

    While scientists have known that women may present with heart disease differently than men, a growing body of research indicates that heart disease risk in women should be examined and treated differently than the risk presented in men. Specifically, the latest findings demonstrate that treatment options for high blood pressure may need to begin at an earlier stage for women...
  10. Probiotics May Help Treat Inflammatory Bowel Disease

    Probiotics May Help Treat Inflammatory Bowel Disease

    If you are dealing with discomfort in your gut or bowels, you may have heard that probiotics can help you to feel better. What are probiotics and how can these supplements treat inflammatory bowel disease (IBD) and other gut issues? New research is helping scientists to understand how probiotics may help treat inflammatory bowel disease and help maintain proper gut...

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