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  1. Discovered: Gut Bacteria Use Vitamin A to Regulate the Immune System

    Discovered: Gut Bacteria Use Vitamin A to Regulate the Immune System

    The immune system is a complex defense system our bodies employ to protect us from germs and other foreign invaders in the environment. Our immune system is triggered by antigens, which are foreign proteins found on cells. Once an antigen is detected, our white blood cells produce the antibodies specifically engineered to attack and destroy that particular antigen. As this...
  2. Three Important Breakthroughs In Depression Research

    Three Important Breakthroughs In Depression Research

    Several depression research studies have linked this serious health condition to certain lifestyle habits and biological phenomena. Here, we will briefly touch on depression, as well as several important scientific studies that offer new insight into possible causes of depression and novel ways to minimize its deleterious effects. What is Depression? Depression encompasses more than merely feeling down or being...
  3. Gut Bacteria and Immune System Function Fundamentally Linked

    Gut Bacteria and Immune System Function Fundamentally Linked

    Each year, the research supporting the importance of maintaining a healthy balance of gut bacteria for good overall health grows. However, many of the previously known health effects of a healthy microbiome involved the digestive system. Could your gut bacteria also affect how well your immune system protects against infection and even prevent autoimmune disease? New research suggests that gut...
  4. How to Support Healthy Weight and Shed Holiday Pounds Naturally This Spring

    How to Support Healthy Weight and Shed Holiday Pounds Naturally This Spring

    Spring is a time of renewal and rejuvenation. All around us, trees are budding and new patches of green line the earth. In this time of new growth, many people seek to become healthier, ridding themselves of old habits while ushering in a new and healthier lifestyle. Often, maintaining a healthy weight becomes a focus. Whether you want to address the...
  5. Spring Detox: Recharge, Revitalize and Replenish for Ultimate Energy and Health

    Spring Detox: Recharge, Revitalize and Replenish for Ultimate Energy and Health

    Although some regions are still in the icy grips of winter, the days are slowly getting longer, signaling the start of a bright new season. Traditionally, spring is a time of new beginnings. Whether you are going strong on your New Year's resolutions or adjusting your habits for other reasons this season, a spring detox can help you shed unwanted...
  6. Blocking Estrogen Receptors in Brain Boosts Bone Mass

    Blocking Estrogen Receptors in Brain Boosts Bone Mass

    While most of us have often heard the term osteoporosis, many people don't fully understand what this disease entails. Osteoporosis is a degenerative disease in which the production of new bone decreases or stops completely. As we age, our bones naturally lose density, becoming more porous; with osteoporosis, the body's reduced ability to produce new bone tissue leaves the existing bone...
  7. Proven: The Anti-Aging Effects of Fasting

    Proven: The Anti-Aging Effects of Fasting

    Fasting, particularly intermittent fasting, is one of the leading trends in weight loss and fitness. But unlike some popular "fad" diets, this one appears to be here to stay. Several new studies have found that intermittent fasting can have positive health effects even outside of the weight benefits. A recent study on the anti-aging effects of fasting suggests that it...
  8. The Unlikely Connection Between Gut Bacteria and Mental Disorders

    The Unlikely Connection Between Gut Bacteria and Mental Disorders

    Could mental disorders like dementia be connected to gut bacteria? This seemingly unlikely correlation may not be so far-fetched: New research suggests that an imbalance of healthy gut bacteria could be one of the possible causes of dementia, a mental condition that primarily affects the elderly. Gut Bacteria and Dementia Defined The gut's microbiome is made up of trillions of...
  9. 3 Revolutionary Cancer Research Breakthroughs

    3 Revolutionary Cancer Research Breakthroughs

    The war against cancer is waging stronger than ever before as the race towards finding alternative treatments and hopefully a cure has become a lot more aggressive. Cancer research is moving faster than ever thanks to the diligent efforts of scientists and medical experts across the globe. As a result, cancer research breakthroughs are occurring at a rapid pace. Although...
  10. 5 Unexpected Threats to Optimal Brain Health

    5 Unexpected Threats to Optimal Brain Health

    Today we are so busy keeping their bodies in shape, it's easy to forget that brain health is just as important. The human brain is the biggest puzzle known to man, and there have been countless studies attempting to unlock its many secrets. Like most parts of the human body, the brain requires proper maintenance and conditioning. Brain and physical health go...

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