Chronoceuticals.com

Chronoceuticals Blog Header
Article Categories
  1. The Best Time to Take Omega-3 for Optimum Effectiveness

    The Best Time to Take Omega-3 for Optimum Effectiveness

    Supplementing with omega-3 fatty acids is one of the most salient health trends of the past decade. Physicians are increasingly recommending these oily supplements for a variety of purposes, from helping to maintain healthy cholesterol levels within normal ranges to combating the physical effects of aging. But when is the best time to take omega-3 supplements? Most people who take...
  2. Melatonin and Pregnancy: How the "Sleep" Hormone Helps During Pregnancy, Labor and Beyond

    Melatonin and Pregnancy: How the "Sleep" Hormone Helps During Pregnancy, Labor and Beyond

    Healthy pregnancies are essential to the survival of our species. However, due to a lack of willingness to experiment on pregnant women, there is very little research on exactly what it takes to sustain a healthy pregnancy. According to a growing body of knowledge, the pineal gland hormone melatonin, generally associated with sleep, may be essential to having a healthy...
  3. Resveratrol in Red Wine Protects Gut Health

    Resveratrol in Red Wine Protects Gut Health

    Researchers have long known that maintaining a varied and diverse gut microbiome is essential to good health in a variety of ways. However, the issue that we face daily is exactly how to encourage the diversity of the vast array of bacteria that exists in the gut. A recent study provides one possible answer to that problem: New research suggests...
  4. 7 Tips for Navigating Burnout Syndrome and Chronic Workplace Stress

    7 Tips for Navigating Burnout Syndrome and Chronic Workplace Stress

    Burnout is a growing health issue of our time, occurring when people encounter chronic workplace stress that they cannot handle in healthy ways. In an age when there is more pressure to succeed than ever before, burnout is becoming increasingly common in all fields. Although a growing amount of attention is being paid to this occupational hazard, many people are...
  5. The Best Natural Nutrients for Menopause

    The Best Natural Nutrients for Menopause

    Menopause is a normal biological process that all women go through at some point in their adult lives. Typically beginning in a woman's 40s and 50s and lasting anywhere from seven to 14 years, menopause marks the end of the reproductive period, which means that a child can no longer be conceived. As such, the body goes through a number...
  6. Vitamin A and Skin Cancer: Can Getting Enough Reduce Your Risk?

    Vitamin A and Skin Cancer: Can Getting Enough Reduce Your Risk?

    Vitamin A is an important nutrient that helps our bodies grow and develop. Even in adulthood, it provides far-reaching benefits, helping to keep our reproductive systems, eyes and skin healthy. Getting sufficient amounts of vitamin A helps skin retain its smooth, youthful appearance, but until recently, it wasn't known to provide any additional benefits to skin health. New studies suggest...
  7. Testosterone for Menopause May Offer Unexpected Benefits in the Bedroom

    Testosterone for Menopause May Offer Unexpected Benefits in the Bedroom

    Menopause is a period of time in a woman's life that is characterized by a lack of menstruation for 12 consecutive months. Menopause most commonly occurs sometime in women's 40s or 50s. While being free from the inconveniences of having a monthly period may seem like a blessing, menopause can actually produce some uncomfortable, and sometimes even painful, symptoms. During...
  8. Diastolic Blood Pressure Reading Just as Important for Predicting Heart Disease Risk

    Diastolic Blood Pressure Reading Just as Important for Predicting Heart Disease Risk

    The heart is a muscle that pumps life-giving blood throughout the body, delivering oxygen and important nutrients while removing damaging carbon dioxide and other waste products. When the heart and blood vessels become damaged, this crucial pumping system stops working properly. The host of health problems that ensue are collectively known as cardiovascular disease or heart disease. Cardiovascular disease is...
  9. Diversity of Gut Microbiome Influences Prostate Cancer

    Diversity of Gut Microbiome Influences Prostate Cancer

    The prostate gland is a small organ that's similar in size and shape to a walnut. It's linked to the sexual health of men in that it's responsible for producing seminal fluid, which helps carry sperm to the penis. The prostate gland is a common target for cancer in men, but, because it develops slowly, prostate cancer may not produce...
  10. Can Serotonin Deficiency Cause Unexplained Pain?

    Can Serotonin Deficiency Cause Unexplained Pain?

    Chronic pain is one of the greatest medical challenges of our times. Pain disorders are becoming increasingly common, yet we have few remedies -- particularly in cases where we cannot identify the cause of the pain. Although pain killers can help for a short time, these medications are addictive and can have negative or even deadly side effects. According to...

Items 1 to 10 of 286 total