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  1. Leveraging Probiotics for Weight Loss

    Leveraging Probiotics for Weight Loss

    Obesity is one of the most common health conditions throughout the world. Being overweight can lead to a host of chronic medical conditions that may shorten your life expectancy and cause serious issues as you age. As such, the medical community is always looking for ways to combat this growing health crisis. In recent years, the use of probiotics has...
  2. The Best Foods for Healthy Bones into the Golden Years

    The Best Foods for Healthy Bones into the Golden Years

    The strength of your bones plays a vital role in overall health and wellness, particularly as you age. Taking active steps to promote good bone health will reduce the chances of developing osteoporosis or other ailments related to poor bone density. One of the most important wellness goals to focus on as you age should be to ensure that you...
  3. Getting More Exercise Proven to Increase Lifespan

    Getting More Exercise Proven to Increase Lifespan

    While many people go hard after exercise so that they can look better, getting in shape is about more than looking your best in a swimsuit. Getting more exercise has been proven to protect your heart, boost brain function, curb appetite and even prolong your life. Here are just a few of the reasons why you should abandon your couch...
  4. How the Anti-Aging Nutrient NADH Benefits Overall Health

    How the Anti-Aging Nutrient NADH Benefits Overall Health

    After more than a century of study, science is making real breakthroughs in its understanding of how nicotinamide adenine dinucleotide (NAD) works in cells to preserve cellular health and function, as well as fight disease. First discovered in 1906 through a study on the fermentation of yeast, modern science recognizes that NAD is present in all living cells as an...
  5. An Ounce of Prevention: Maintaining Optimum Bone Health Into Old Age

    An Ounce of Prevention: Maintaining Optimum Bone Health Into Old Age

    Maintaining healthy bones can be considered a work in progress throughout the course of your lifetime. Bone tissue continuously regenerates itself through a process often referred to as bone remodeling. During this process, bone tissue is reabsorbed and recreated, forming new bone, with adult bones typically replacing at a rate of approximately 10 percent a year. However, the ratio of...
  6. Why It's Important to Get Enough Vitamin B12 During Pregnancy

    Why It's Important to Get Enough Vitamin B12 During Pregnancy

    It has long been known that it's important to get enough vitamin B12 during pregnancy. Now, new research has discovered that this crucial vitamin provides even more benefits to a growing baby than previously known. Why is Vitamin B12 Important? Vitamin B12 provides a vast range of health benefits. However, because it is a water-soluble nutrient, it is not stored...
  7. The Importance of Omega-3 Fatty Acids and Why They're Crucial to Your Health

    The Importance of Omega-3 Fatty Acids and Why They're Crucial to Your Health

    Omega-3 fatty acids are one of the most elusive nutrients in the typical American diet, and one that many people miss out on getting enough of. Unlike omega-6, omega-3 is not found in many commonly consumed foods, so most people have to be intentional about getting adequate amounts of this beneficial fatty acid. Gaining a clear understanding of the importance...
  8. Research Update: Gut Microbes Influence Mood, Bone Strength and Cancer Risk

    Research Update: Gut Microbes Influence Mood, Bone Strength and Cancer Risk

    In recent years, a great deal of new information has been uncovered by scientists regarding the role of the gut microbiome in overall health and well-being. That body of information is rapidly expanding as scientists increase their understanding of just how vital maintaining a healthy gut microbiome is to immune system function, disease prevention, heart health and optimal mental health...
  9. The Important Yet Little-Known Health Benefits of Vitamin K

    The Important Yet Little-Known Health Benefits of Vitamin K

    As new research continues to uncover the vast range of benefits of vitamin K, it's more important than ever to ensure you are getting enough of this essential nutrient. What Should You Know About Vitamin K? As far back as 1929, research into sterol metabolism found that a previously unrecognized compound was linked to blood coagulation, prompting researchers to identify...
  10. Complete Guide to the Health Benefits of Curcumin

    Complete Guide to the Health Benefits of Curcumin

    One of the hottest trends in health and wellness is curcumin, a compound found in the popular spice turmeric. Turmeric is actually comprised of over 100 distinct compounds. The most significant of these compounds is curcumin. Here is what you need to know about the health benefits of curcumin and why many health enthusiasts are diligent about making it an...

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