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  1. Superfoods: How Acerola Promotes Your Health

    Superfoods: How Acerola Promotes Your Health

    There are a number of superfruits that should not be missing from your diet as they promote good health. In addition to the well-known types of fruit and vegetables such as avocado, kale, beetroot and pomegranate, there are also lesser known ones that have recently become popular. This also includes acerola, a plant species from the Malpighian family that is...
  2. How Endurance Training Improves Brain Power

    How Endurance Training Improves Brain Power

    Exercise is not only important for the health of our body, the brain also benefits from it. Research shows that regular endurance training have positive effect on the brain even in middle age. Regular Exercise Improves Executive Functions Everyone knows that exercise is essential for good health, as it can prevent various diseases and prolong life. However, according to research...
  3. Research is Identifying Genes that Lead to Obesity and Why Some People Stay Lean

    Research is Identifying Genes that Lead to Obesity and Why Some People Stay Lean

    Obesity has become an epidemic, caused in large part by a high-calorie diet high in sugar and fat. The increasingly sedentary lifestyle also has negative effect on our figure. Moreover our genes play a vital role, regulating fat storage and influencing how well our body use food for fuel. Some people are naturally fortunate to be lean and able to...
  4. Low Carb Nutriton: How Keto Diet Boosts Your Health

    Low Carb Nutriton: How Keto Diet Boosts Your Health

    The ketogenic diet has become very popular in recent years. In addition to weight loss, this diet is also said to have positive effect on certain diseases and fertility. Researchers assume that this type of diet even has the potential to slow down the aging process. People who follow this diet leave carbohydrates to a great extent. The Principle of...
  5. Beauty Products for the Skin: What They Promise

    Beauty Products for the Skin: What They Promise

    Mainining a beautiful, smooth skin into old age is something we are always looking for, as it is a sign of youthfulness and vitality. The beauty industry is constantly bringing new products to the market that are supposed to have positive effect on the external appearance of our largest sensory organ. Certain tools are available, they all have their own...
  6. Best Foods to Protect Your Heart

    Best Foods to Protect Your Heart

    Cardiovascular diseases are still the number 1 cause of death. Every fourth person dies from it. Therefore, it is vitally important that people strives to improve their heart health. A healthy diet is essential. According to research, three foods can drastically reduce the risk of heart disease, including fruits such as blueberries, apples and the fruit vegetable tomato. Tomatoes: Lycopene...
  7. 8 Anti-Aging Tips for Good Health Into Your Golden Years

    8 Anti-Aging Tips for Good Health Into Your Golden Years

    As we age, our bodies and minds undergo a plethora of changes. From emerging gray hairs and wrinkles to a greater risk of cardiovascular and cognitive concerns, there's no arguing that aging can indeed be challenging at times. Although we may strive to turn back the clock, there is no definitive fountain of youth -- however, there are a number...
  8. New Research Indicates Omega-3 Increases Brain Function in Midlife

    New Research Indicates Omega-3 Increases Brain Function in Midlife

    Omega-3 fatty acids are a specific classification of polyunsaturated fatty acids that serve a variety of functions in the body. There are three types of these acids: alpha-linolenic acid (ALA), eicosapentaenoic acid (EPA), and docosahexaenoic acid (DHA). These fatty acids are best known for boosting heart health and cognitive function. Now, the research is becoming clearer regarding how your intake...
  9. The Health Benefits of Antioxidants

    The Health Benefits of Antioxidants

    The importance of getting enough antioxidants in your diet cannot be overstated. These substances are crucial to your overall health and wellness. In fact, the vast number of benefits of antioxidants has been one of the most researched and proven health topics over the years. Why are antioxidants so important, and what can you do to ensure proper intake of...
  10. How Tryptophan Deficiency Affects Mood, Memory and More

    How Tryptophan Deficiency Affects Mood, Memory and More

    Many people primarily associate tryptophan with the feeling of fatigue that you may feel after indulging in a Thanksgiving Day turkey feast. The truth is that although tryptophan is responsible for the release of the sleep hormone melatonin, simply eating turkey would not provide enough tryptophan to make you feel tired. In fact, there is actually less tryptophan in turkey...

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