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  1. Thanksgiving 2020: Preserving Mental Health During the Pandemic

    Thanksgiving 2020: Preserving Mental Health During the Pandemic

    As the opening day of the holiday season, Thanksgiving can be stressful -- even without Covid-19 concerns. The focus on family and tradition can bring up a lot of emotions, expectations and pressures. It’s no wonder so many people struggle with mental health issues during this time of year; even those that look forward to the holidays with joy and...
  2. Melatonin Protects Against Free Radicals and Promotes Healthy Aging

    Melatonin Protects Against Free Radicals and Promotes Healthy Aging

    Melatonin boasts remarkable antioxidant properties, making it a powerful tool in fighting against premature aging and the onset of disease. In short, there is no limit to the ways that melatonin can boost your overall health and well-being. Here is what you need to know about this naturally occurring hormone and how melatonin can help protect against free radicals in...
  3. Winter Nutrition Guide for Healthy Immunity, Mood and More

    Winter Nutrition Guide for Healthy Immunity, Mood and More

    Winter can put a damper on immune system function, energy levels and mood. Cooler temperatures and shorter days often translate into less sun exposure and reduced physical activity. This can impact serotonin levels and mood, as well as immune function and energy levels. Cold and flu season, along with a busy holiday season, can add to the challenges of the...
  4. Nutrients, Minerals and Vitamins for Menopause

    Nutrients, Minerals and Vitamins for Menopause

    New research finds that taking vitamins for menopause relief may help women to reduce or alleviate some of the symptoms caused by this condition. Various minerals and natural plant substances that provide phytoestrogens can also be beneficial. What is Menopause? Menopause marks the end of a woman's menstrual cycle, and it's something every woman goes through eventually. While the typical...
  5. The Hidden Connection Between Inflammation and Aging

    The Hidden Connection Between Inflammation and Aging

    Chronic inflammation is a largely unrecognized condition that plagues millions of people worldwide. When unaddressed, it can lead to some of the most debilitating health conditions of our time: arthritis, autoimmune diseases, heart disease and even cancer. Recent research points to a strong connection between inflammation and aging. Read on to learn more about what causes chronic inflammation in the...
  6. Gut Bacteria and Diabetes Linked in New Study

    Gut Bacteria and Diabetes Linked in New Study

    New research has found a previously unknown link between gut bacteria and diabetes. This recent study brings to light the importance of a healthy gut microbiome in maintaining healthy blood sugar levels, especially in type 2 diabetes. Type 2 Diabetes and Insulin Resistance Type 2 diabetes is usually preceded by a condition called insulin resistance, which occurs when the body's...
  7. Melatonin Supplementation: How Long Does Melatonin Last in the Body?

    Melatonin Supplementation: How Long Does Melatonin Last in the Body?

    Melatonin is a hormone produced by the body in response to low levels of light to initiate sleep. Due to its influence on the sleep-wake cycle, it is also a primary ingredient in many sleep aid formulas. How long does melatonin last in the body? This is an important consideration, as melatonin supplements can be formulated in a variety of...
  8. Whole Body Vibration Benefits the Microbiome and More

    Whole Body Vibration Benefits the Microbiome and More

    While you may not be familiar with whole body vibration, or WBV, it's a practice that has been around for several decades. New research has found that whole body vibration benefits include a reduction in inflammation, while it also promotes a healthier gut microbiome. What is Whole Body Vibration? Initially introduced in the early 1990s, whole body vibration is a...
  9. Three Surprising Ways to Boost Heart Health

    Three Surprising Ways to Boost Heart Health

    Taking good care of your heart will help you live a longer and overall healthier life. With this in mind, there are many commonly accepted practices you can adopt to maintain a healthy cardiovascular system. Recently, heart health research has also uncovered a few surprising new ways to protect your heart and cardiovascular system, including keeping a dog and eating...
  10. Examining the Risk of Cognitive Decline in Old Age

    Examining the Risk of Cognitive Decline in Old Age

    As we age, it is natural to experience a gradual decline in cognitive function. Although it is normal to experience a certain level of decreased brain function with advancing age, cognitive changes that go beyond what is to be expected at a certain age can be the first signs of dementia. Understanding the various symptoms of dementia, the differences between...

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