The relationship between pregnancy and skin changes is something that many women notice right away when they are expecting. During pregnancy, the influx of new hormones can do a number on your skin's health and appearance. Complicating the issue is the fact that you may need to adjust your usual skincare routine in an effort to protect the growing baby...

As one of the most common types of dementia, Alzheimer's disease impacts millions of Americans every year. Understanding the various Alzheimer's risk factors can empower you to make a variety of lifestyle changes that may reduce your chances of being diagnosed. Here is what you need to know about this disease as you grow older so that you can minimize...

One of the most meaningful seasons of life for mothers is when they are pregnant. While this period of time can take a physical toll on the body, you can help to support the prenatal period by putting a focus on proper nutrition. In addition to taking in the right vitamins for optimal nourishment, you also need to be intentional...

The body's gut influences a number of physiological processes ranging from the function of the digestive system to the appearance of your skin. Without a properly functioning gut microbiome, you put yourself at risk of developing a variety of issues. What you may be blowing off as normal aches, pains and inconveniences could actually be symptoms of an unhealthy gut...

According to the World Health Organization (WHO), dementia impacts over 55 million people on a global scale. Approximately 60 - 70 percent of these diagnosed dementia cases are in the form of Alzheimer's disease. As scientists strive to learn more about cognitive function and aging, it has become clear that there is a connection between diet and dementia. Here is...

It is estimated that dementia impacts approximately 47 million people worldwide. Today, scientists are learning more and more about how exercise prevents dementia as you age. Understanding this devastating cognitive health condition and what you can do to mitigate the threat in your life will boost your overall health and wellness as you grow older. What is Dementia? Dementia is...

You may be surprised to learn that in addition to providing you with an energy boost, caffeine reduces heart disease risk. New research is demonstrating how this substance can promote a healthier cardiovascular system. Once you understand more about cardiovascular disease and the risks and symptoms of this chronic health condition, you will want to discover ways that you can support...

Medical experts are warning of an emerging omega-6 health crisis caused by Americans inadvertently consuming the wrong ratio of omega-6 to omega-3 fatty acids. Without the right ratio of these fatty acids, an individual may deal with a number of health problems. Understanding the role of these fatty acids in your diet and how you can achieve the right ratio...

One of the silver linings of the COVID-19 pandemic is that more people are learning how supplements benefit the immune system. As more and more people look to take charge of their health and guard against disease and illness, the importance of a targeted supplement regimen is coming into focus. There are a number of different supplements that you can...

Your gut microbiome is comprised of the variety of microbes that take up residence within your intestinal system. The microbes include billions of bacteria, fungi and viruses. Although some of these microbes can disrupt the body's natural balance and functions, the healthy types play a crucial role in improving the operation of your immune system as well as the digestive...