how can Chronobiology
help you?

Chronobiology is a scientific field that studies how our body's
natural cycles are affected by solar and lunar rhythms.

Chronobiology Rhythm of Life

Each cell in our body follows its own specific inner rhythm.

Activity and regeneration, reaction and rest follow each other. External and internal time givers control our physical, mental and emotional functions. It is therefore evident that the effect of medicines also varies throughout the day.

Chronotherapy investigates the effect of therapeutic measures in harmony with our inner clock.

This knowledge is infinitely valuable for the committed doctor. It can help avoid doing the right thing at the wrong time. Chronotherapy can be the decisive factor in supporting the body exactly at a time the assistance achieves a maximum effect. Thus, efficacy is increased and undesirable disturbing side effects are reduced.


THE FOUR ELEMENTS of chronobiology

Anti Aging

The optimal substanceThe right quantityThe selected target organThe most effective time point

phases

Chronobiological
phases over the
course of a day

View detailed phases
CRS-Chronobiology-Phases-EN_v1
  • Serotonin and Memory: New Insights May Lead to Future Therapies for Cognitive Decline 1

    Chronobiology Health News

    In the United States alone, over 16 million people live with some form of cognitive impairment. While age is the greatest risk factor, with Alzheimer’s disease and dementia being the leading causes, cognitive decline bears no limitation to any specific demographic. Conditions such as brain injury, depression, PTSD, schizophrenia and stroke are all known to
  • Research on Gut Bacteria Uncovers New Heart Health, Immune System Benefits

    Chronobiology Health News

    Over the past decade, research on gut bacteria has exponentially increased our understanding of how our gut affects us as a whole. So, what exactly is the gut microbiome, how does it form and what is the link to immune response and heart health? What is the Microbiome? Each one of us possesses a complex
  • Meal Timing and Diet Affects Gut Health 1

    Chronobiology Health News

    Every time we consume food, we’re also feeding the bacteria that call our bodies home. The human body plays host to trillions of microorganisms, including thousands of species of bacteria, fungi and viruses. These microorganisms actually outnumber our own cells, and the vast majority of them reside in our digestive system. Referred to as the
  • Resveratrol: Proven to Slow Brain and Muscle Aging 2

    Chronobiology Health News

    Resveratrol is powerful phytoalexin, a group of naturally occurring antimicrobial and antioxidant compounds produced by plants, that can be found in red wine, raw cacao, pistachios, peanuts, and dark berries such as red grapes, blueberries and muscadines. Like other antioxidants, resveratrol can help the body to fight and repair cellular damage. Research over the past