how can Chronobiology
help you?

Chronobiology is a scientific field that studies how our body's
natural cycles are affected by solar and lunar rhythms.

Chronobiology Rhythm of Life

Each cell in our body follows its own specific inner rhythm.

Activity and regeneration, reaction and rest follow each other. External and internal time givers control our physical, mental and emotional functions. It is therefore evident that the effect of medicines also varies throughout the day.

Chronotherapy investigates the effect of therapeutic measures in harmony with our inner clock.

This knowledge is infinitely valuable for the committed doctor. It can help avoid doing the right thing at the wrong time. Chronotherapy can be the decisive factor in supporting the body exactly at a time the assistance achieves a maximum effect. Thus, efficacy is increased and undesirable disturbing side effects are reduced.


THE FOUR ELEMENTS of chronobiology

Anti Aging

The optimal substanceThe right quantityThe selected target organThe most effective time point

phases

Chronobiological
phases over the
course of a day

View detailed phases
CRS-Chronobiology-Phases-EN_v1
  • Curcumin Brain Benefits Include Boosting Memory and Mood 1

    Chronobiology Health News

    A lot has been written lately about the health benefits of curcumin. Although many people enjoy this spice for its distinctive flavor, it appears to have even more to offer. In fact, it appears to have a variety of positive effects on health. According to several studies on curcumin and the benefits to the brain,
  • Does Crash Dieting Hurt Your Heart? 1

    Chronobiology Health News

    Many people all over the globe are endlessly trying to lose a few pounds — or more. While doctors recommend accomplishing this through sustainable lifestyle changes, the diet industry often has other ideas. Advertisements on television, the internet and in magazines often claim that people can lose weight quickly through extremely restrictive diets. However, crash
  • Taking Vitamin D for IBS Could Help Alleviate Symptoms 1

    Chronobiology Health News

    Irritable bowel syndrome, or IBS, is a common disorder in the modern world, affecting around 12 percent of people in the United States and other developed countries. Although it is believed to be autoimmune-related, in which the immune system attacks parts of the large intestine, doctors and scientists have little idea of how to treat
  • Eating Fish Weekly Boosts Kids' Intelligence and Improves Sleep 1

    Chronobiology Health News

    One of the most common parenting struggles occurs at the kitchen table. While most parents want their children to eat a healthy variety of foods, many children are picky eaters who make this a challenge. Introducing a variety of healthy foods is both time-consuming and expensive for many families. However, research suggests that nutrition is