how can Chronobiology
help you?

Chronobiology is a scientific field that studies how our body's
natural cycles are affected by solar and lunar rhythms.

Chronobiology Rhythm of Life

Each cell in our body follows its own specific inner rhythm.

Activity and regeneration, reaction and rest follow each other. External and internal time givers control our physical, mental and emotional functions. It is therefore evident that the effect of medicines also varies throughout the day.

Chronotherapy investigates the effect of therapeutic measures in harmony with our inner clock.

This knowledge is infinitely valuable for the committed doctor. It can help avoid doing the right thing at the wrong time. Chronotherapy can be the decisive factor in supporting the body exactly at a time the assistance achieves a maximum effect. Thus, efficacy is increased and undesirable disturbing side effects are reduced.


THE FOUR ELEMENTS of chronobiology

Anti Aging

The optimal substanceThe right quantityThe selected target organThe most effective time point

phases

Chronobiological
phases over the
course of a day

View detailed phases
CRS-Chronobiology-Phases-EN_v1
  • Loud Workplaces Linked to Heart Disease, CDC Warns 1

    Chronobiology Health News

    Heart disease is the leading cause of death in both men and women around the globe. Over 600 thousand Americans will die from heart disease each year. According to new research published in the American Journal of Industrial Medicine, people who are exposed to loud noises at work, roughly a quarter of U.S. workers, are at
  • Gut Bacteria and Autoimmune Disease Linked 1

    Chronobiology Health News

    Rates of autoimmune diseases are increasing in the developed world. These diseases, which include diverse illnesses such as lupus, rheumatoid arthritis, multiple sclerosis and Crohn’s disease, can be devastating to one’s health, even causing lifelong disability or death. There are many theories about why these illnesses are increasing in prevalence. According to several new studies
  • Meal Size and Weight Loss: Big Breakfasts, Small Dinners Aid Weight Loss and Help Control Blood Sugar 2

    Chronobiology Health News

    Breakfast is often regarded as the most important meal of the day. As famed nutritionist Adelle Davis said, “breakfast gets the day’s work done.” New research on meal size and weight loss gives credence to this conventional wisdom by showing that eating a larger, high-energy breakfast aids weight loss and blood glucose control when compared
  • New Evidence Shows That Antibiotics Shorten Lifespan 2

    Chronobiology Health News

    Due to the rising threat of antimicrobial resistance, antibiotics have received an increasing amount of attention in recent years. It is well-known that antibiotics interrupt the millions of microorganisms that make up our body’s natural gut flora. Recent research has shown that the microbiota in our gastrointestinal tract plays a crucial role in maintaining immune