how can Chronobiology
help you?

Chronobiology is a scientific field that studies how our body's
natural cycles are affected by solar and lunar rhythms.

Chronobiology Rhythm of Life

Each cell in our body follows its own specific inner rhythm.

Activity and regeneration, reaction and rest follow each other. External and internal time givers control our physical, mental and emotional functions. It is therefore evident that the effect of medicines also varies throughout the day.

Chronotherapy investigates the effect of therapeutic measures in harmony with our inner clock.

This knowledge is infinitely valuable for the committed doctor. It can help avoid doing the right thing at the wrong time. Chronotherapy can be the decisive factor in supporting the body exactly at a time the assistance achieves a maximum effect. Thus, efficacy is increased and undesirable disturbing side effects are reduced.

THE FOUR ELEMENTS of chronobiology

Anti Aging

The optimal substanceThe right quantityThe selected target organThe most effective time point


phases over the
course of a day

View detailed phases
  • The Latest Breakthroughs in Gut Bacteria Research

    Chronobiology Health News

    From brain function to metabolic function, the mountains of gut bacteria research over the past few years have only just begun to reveal how the trillions of microorganisms that reside in our guts impact our health. Here’s a roundup of some of the most recent research into our gastrointestinal microbiota and its implications on health.
  • Protect Your Lungs by Getting Flavonoids in Your Diet 1

    Chronobiology Health News

    Flavonoids are a diverse group of plant chemicals, known as phytonutrients, that are found in most all fruits and vegetables. While flavonoids have been known to have a number of health benefits due to their antioxidant powers, new research has shown that they may also play a role in promoting lung health. As we age, lung
  • Consuming Dietary Flavonoids May Protect Against Prostate Cancer 1

    Chronobiology Health News

    Flavonoids are a group of naturally occurring plant-derived compounds which are amongst the most powerful and abundant antioxidants in our diets. Growing evidence suggests that consuming flavonoids may protect against prostate cancer. What Is Prostate Cancer? Cancer begins when our cells begin to uncontrollably grow, divide, and, in some cases, spread. Nearly any cell in
  • Belly Fat and Vitamin D Levels Linked

    Chronobiology Health News

    Thanks to increased research attention in recent years, we are beginning to form a better understanding of how vitamin D — an essential nutrient long associated with bone health — impacts not only our musculoskeletal system but also other critical aspects of our health. Naturally produced by our skin when exposed to sunlight, vitamin D is