For many people, the long dark months of winter are a reason to hole-up inside. For others, however, winter can also mean an increase in physical activity. There are many outdoor hobbies that require cold weather, such as skiing and sledding. In addition, for people in many areas, the cold weather brings an increase in chores such as shoveling newly...

In general, men are often perceived as being the physically stronger (and thus possibly healthier) gender. However, their response to infectious illness appears to be an exception to the rule. Many people over time have noted that men subjectively report worse symptoms from colds, cases of the flu and other illnesses. The same illness that most women will work through...

Phytoestrogens for men? According to numerous scientists and medical professionals, phytoestrogens—plant compounds that mimic the female hormone estrogen in the body—may play an important role in men’s health. This article describes phytoestrogens, the benefits men might reap from incorporating them into their health regiment and attempts to dispel misconceptions about certain side effects men might experience resulting from exposure to phytoestrogens...

Osteoporosis is a disease where the density of your bones falls to a critical point where they are so weak that even mild physical impact can fracture them. Some people do not experience any symptoms of osteoporosis until they break a bone in a situation that would not have harmed them when they were younger. Osteoporosis is considered an age-related...

The circadian rhythm is a huge topic of discussion lately due to a group of three researchers winning the Nobel Prize for identifying the genes and proteins that coordinate our internal clocks. As the Nobel Laureate committee noted, a small mismatch between our bodies and the environment can lead to serious health problems. This makes understanding chronobiology and the circadian...

A growing body of research suggests that bacteria in the gut influence overall human health. While past research has indicated that trillions of bacteria thriving in the human digestive tract can affect everything from immune system function and nutrition to mood, two new studies have found that gut bacteria influence diet as well as reproductive success in fruit flies. These...