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  1. Why You Should Always Take Vitamin B6 in the Morning

    Why You Should Always Take Vitamin B6 in the Morning

    Most people are aware of the importance of getting sufficient vitamins in our daily diet, whether from foods or from supplements. However, new research suggests that it is also important to get these critical nutrients at the correct time of day. This may be particularly important with vitamin B6, a vitamin that plays a key role in energy production. Could...
  2. How to Support Healthy Weight and Shed Holiday Pounds Naturally This Spring

    How to Support Healthy Weight and Shed Holiday Pounds Naturally This Spring

    Spring is a time of renewal and rejuvenation. All around us, trees are budding and new patches of green line the earth. In this time of new growth, many people seek to become healthier, ridding themselves of old habits while ushering in a new and healthier lifestyle. Often, maintaining a healthy weight becomes a focus. Whether you want to address the...
  3. Spring Detox: Recharge, Revitalize and Replenish for Ultimate Energy and Health

    Spring Detox: Recharge, Revitalize and Replenish for Ultimate Energy and Health

    Although some regions are still in the icy grips of winter, the days are slowly getting longer, signaling the start of a bright new season. Traditionally, spring is a time of new beginnings. Whether you are going strong on your New Year's resolutions or adjusting your habits for other reasons this season, a spring detox can help you shed unwanted...
  4. Tryptophan and Sleep: Does Eating Thanksgiving Turkey Really Make You Sleepy?

    Tryptophan and Sleep: Does Eating Thanksgiving Turkey Really Make You Sleepy?

    Thanksgiving is a time of giving thanks, of family and, most of all, of tradition. Although every American family has a unique way of celebrating this fall festival, most traditions have two things in common: turkey and rest. This has led to a widespread belief that turkey, or more precisely, tryptophan, an amino acid that turkey contains in large proportions...
  5. B12 Deficiency: Are You in Danger?

    B12 Deficiency: Are You in Danger?

    Vitamin B12, a part of the essential B-complex, is necessary for our bodies to create and repair DNA, red blood cells and nerves, as well as a whole host of other functions. New research out of Ireland illuminates the worrying magnitude of vitamin B12 deficiency among older populations. Over the Age of 50? You’re More at Risk for B12 Deficiency...
  6. Spring Cleaning: 4 Strategies to Cleanse Your Body for Optimum Health

    Spring Cleaning: 4 Strategies to Cleanse Your Body for Optimum Health

    Winter is finally on its way out in most of the Northern Hemisphere. Soon we will be spending more time outdoors enjoying the warm weather and generally trying to be healthier. Spring is a time of fresh new beginnings, which is why millions engage in the tradition of deep cleaning and decluttering. Spring cleaning your body also can have benefits...
  7. Scientifically Proven Ingredients for Maintaining Healthy Weight Into the New Year

    Scientifically Proven Ingredients for Maintaining Healthy Weight Into the New Year

    The holidays are a time for baked goods and treats, which means that they also are a time of weight gain for many people. It can be difficult to maintain a reasonable number of calories with so much delicious food being offered in workplaces, parties and holiday meals. By the time New Year's rolls around, most people are ready for...
  8. New Research Suggests Chronic Fatigue Syndrome May Begin in Your Gut

    New Research Suggests Chronic Fatigue Syndrome May Begin in Your Gut

    Chronic fatigue syndrome is a common and complex medical issue. New research suggests that gut health may be important in preventing and treating this disease. All people have experienced fatigue and exhaustion at some point. However, for some people this is a constant condition. Chronic fatigue syndrome, also known as CFS, is on the rise, yet we understand little about...
  9. Feel Tired All the Time? You Could Be Low on Iron

    Feel Tired All the Time? You Could Be Low on Iron

    Iron deficiency is the most common nutrient deficiency and affects 1.2 billion people worldwide, with around 183,000 dying from a shortage of this nutrient every year. Iron deficiency in women is especially common due to the high iron needs of the female body. If you find that you are often fatigued, have trouble concentrating or have other vague and insidious symptoms...
  10. Not Getting Enough Vitamin B12 During Pregnancy Boosts Disease Risk for Baby

    Not Getting Enough Vitamin B12 During Pregnancy Boosts Disease Risk for Baby

    Many people have are familiar with the importance of getting enough folic acid or folate, also known as vitamin B9, when pregnant. However, getting enough vitamin B12 during pregnancy is also important. New research underscores the importance of getting all of your B vitamins—especially vitamin B12—if you are pregnant or planning to conceive soon. What Is Vitamin B12? Vitamin B12...

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