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  1. Study Investigates Using Unique Formulation of 5-HTP and Tryptophan for Depression

    Study Investigates Using Unique Formulation of 5-HTP and Tryptophan for Depression

    Treating depression is one of the biggest challenges facing the field of modern primary care. Although we have treatments that can help, a cure remains elusive for millions of people suffering from this health disorder. According to new research on 5-HTP and tryptophan for depression, a unique formulation combining fast-release 5-HTP and timed-release L-tryptophan may help more people to get...
  2. Researchers Discover a Novel and Effective Treatment for Burnout Syndrome

    Researchers Discover a Novel and Effective Treatment for Burnout Syndrome

    While amazingly resilient to the effects of short-term stress, the human body simply can’t endure the constant assault produced by chronic stress for long periods of time. Long-term, unresolvable stress, whether it be job-related or otherwise, can eventually produce feelings of exhaustion, listlessness, inability to cope and even depression -- a condition dubbed "burnout" in the 1970s by psychologist Herbert...
  3. Timing Medication in Accordance With Body Clock Boosts Efficacy

    Timing Medication in Accordance With Body Clock Boosts Efficacy

    All life under the sun possesses innate timing mechanisms that regulate crucial components for survival. In humans, a small part in the hypothalamus of the brain, the suprachiasmatic nucleus, oversees the individual clocks ticking away in every cell of the body. These biological rhythms dictate everything from cellular regeneration, hormone production and metabolic processes, to heart function, immunity and responses...
  4. Research Shows Simple Lifestyle Changes Increase Heart Health

    Research Shows Simple Lifestyle Changes Increase Heart Health

    New studies indicate that even minor lifestyle changes increase heart health, providing hope that drastic changes aren't necessary to benefit the body. Study Proves Simple Lifestyle Changes Increase Heart Health A study conducted by researchers in North Carolina looked at how a 16-week lifestyle change would affect instances of hypertension. Their findings, which were disclosed at the American Heart Association's Joint Hypertension...
  5. Diet and Skin Health: Eating Your Way to Radiant Skin

    Diet and Skin Health: Eating Your Way to Radiant Skin

    There are many benefits to eating healthy, but recent research has linked diet and skin health, indicating the foods we eat affect our skin. Your Dietary Practices May Influence the Condition of Your Skin Crash diets, also known as fad diets, do more harm than good for a number of reasons. Primarily, they represent temporary fixes to a long-term problem...
  6. The Health Benefits of Losing Weight: Why Every Pound Counts

    The Health Benefits of Losing Weight: Why Every Pound Counts

    Most people want to drop a few pounds to look better in their swimsuits, but a new study indicates losing even just 5 to 10 percent of your body weight can result in dramatic health benefits. Obesity: A Modern Epidemic Most people understand that weight control is a growing problem in the United States, particularly with the modern propensity to...
  7. Recent Breakthroughs in Dementia and Cognitive Decline

    Recent Breakthroughs in Dementia and Cognitive Decline

    Recent research has brought to light a few key factors that can significantly contribute to your risk of dementia. Here, we highlight some of the newest findings regarding dementia and cognitive decline. A Healthy Brain Starts With a Healthy Heart: How Improving Your Heart Health Could Lower Your Risk of Dementia In a new study published in the Journal of the...
  8. Beyond Bone Health: Researchers Uncover New Vitamin D Benefits

    Beyond Bone Health: Researchers Uncover New Vitamin D Benefits

    With old research under fire and new research turning up previously unknown vitamin D benefits, the “sunshine vitamin,” has been an increasingly hot topic among the research community. As the summer draws to a close and the days begin to once again shorten, it’s a good time to take a look back at some of this year’s vitamin D research highlights and...
  9. Probiotic Supplementation Proven to Protect Bone Health in Women

    Probiotic Supplementation Proven to Protect Bone Health in Women

    As adults grow older, their bones become more brittle and, as a result, they can fracture more easily. While this phenomenon can affect both men and women, women are more at risk for bone loss as they age, suffering more commonly from conditions such as osteoporosis and osteopenia. Women over 80 years of age are at the highest risk for...
  10. New Study Supports Connection Between Dietary Soy and Bone Strength

    New Study Supports Connection Between Dietary Soy and Bone Strength

    Menopause brings with it a whole new set of health concerns for the aging woman. The impacts of menopause on bone and metabolic health can lead to a loss of bone density, reduced physical ability and weight gain, however, new research on soy and bone strength suggests that soy protein may help to curb some of these negative health effects...

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