The B vitamins are a powerful group of nutrients that deliver a number of health benefits. Here is a quick breakdown explaining which vitamins are considered B vitamins, how to ensure you are getting sufficient B vitamins in your diet and the unique role each plays in maintaining optimum health. Understanding the Different B Vitamins B vitamins are a family...

Medical researchers are unlocking new data about how polyphenols reduce inflammation in the body. How can you use this information to boost your health? What Are Polyphenols? Polyphenols are a powerful family of compounds that are found naturally in plant foods, including a variety of fruits, vegetables, herbs, spices and even dark chocolate and red wine. These compounds are known...

Understanding how melatonin works in your body and impacts numerous biological processes is helping scientists to zero in on how this hormone may affect male fertility. New findings on the connection between melatonin and male fertility could help countless couples start a family. Here is what you need to know about this emerging research and how it may help you...

As more is learned about how to combat the spread of COVID-19 and different ways to treat the virus, researchers are discovering that certain nutrients and plant compounds may be key. Sufficient intake of the antioxidant resveratrol is showing promise in mitigating the reproduction of the virus as well as helping to treat disorders related to the virus. Here is...

The many health benefits of polyphenols cannot be overstated. This category of plant compounds has been shown to improve a variety of health outcomes.  Here is what you need to know about the power of polyphenols and how you can harness these benefits through a good diet and a quality supplementation routine. Types of Polyphenols Polyphenols are a specific type of...

There is no doubt that the impacts of COVID are going to be felt for years across the world. Now that it is clear that the virus is here to stay, you would be wise to do all that you can to safeguard your health so that your body is better equipped to handle any infection. Can adequate intake of...

With so many potential roadblocks, it can be challenging to maintain a healthy weight naturally during the summer months. Between backyard barbecues, parties, vacations and all of the other fun that is on tap for this summer, it is not always easy to keep your weight in check. The good news is that there are a number of steps that you...

Vitamin D serves many purposes, including the support of strong bones, proper dental health, and optimal muscle function. The vitamin also boosts the immune system through its anti-inflammatory benefits. Emerging evidence in relation to vitamin D and gut health is now showing how vitamin D can also help to support and maintain a healthy gut. Without an adequate intake of...

The health of your brain has a cascading effect on your overall wellness. Without good cognitive function, other facets of your health may suffer. Conversely, taking the time to nourish brain health can positively impact your overall wellness. Without even realizing it, you may be sporting habits that harm your brain; understanding these risks can help you to boost cognitive...

Arthritis is defined as the regular swelling or tenderness located in one or more joints in the body. This condition can take on different forms with the most common types including osteoarthritis and rheumatoid arthritis. Arthritis and other joint conditions affect over 20 percent of all adults in the United States, and are often uncomfortable at best, and debilitating in...