Ways to Maintain Healthy Weight Naturally This Summer

With so many potential roadblocks, it can be challenging to maintain a healthy weight naturally during the summer months. Between backyard barbecues, parties, vacations and all of the other fun that is on tap for this summer, it is not always easy to keep your weight in check.

The good news is that there are a number of steps that you can take in the coming months to keep the pounds away. The key to this weight maintenance is learning how to filter out the misinformation and focus on the techniques that have been backed by science.

10 of the Best Ways to Maintain Healthy Weight Naturally

Stay Hydrated With Water

It does not get any easier than simply drinking plenty of water to ward off weight gain. Research has shown that drinking water can increase your caloric burn for up to an hour. In addition, you are less likely to overeat if you drink a big glass of water before eating a meal because it will fill up your stomach. Lastly, the more water that you drink, the less likely that you are to drink high-caloric beverages in its place.

Limit Liquid Calories

Along the same lines of drinking plenty of water is being intentional about limiting your consumption of liquid calories. Savvy health enthusiasts have learned that it is a good idea to avoid beverages that contain calories and fat. This includes fancy coffee drinks, fruit juices, soft drinks, chocolate milk and energy drinks.

Drink Green Tea

There are numerous benefits to making green tea a part of your regular diet. In addition to its powerful antioxidant properties, this drink has also been shown to boost your body's fat burning ability, particularly in the area around the stomach.

Supplement Wisely

Keep those pesky pounds off this summer and maintain healthy weight naturally by taking a supplement designed to support all of your weight management goals. A supplement such as Chronoslim is specially formulated with a mix of herbs and nutrients designed to promote the body's ability to burn fat and maintain an optimal glucose metabolism. Herbs such as African mango seed extract and green tea leaf extract all work together to support your goal of weight maintenance.

Boost Intake of Fruits and Vegetables

Filling up on low-calorie foods is one of the best ways to keep weight gain under control. What better way to enjoy the bounty of the summer harvest than by filling your plate with fresh fruits and vegetables when they are at their peak flavor and affordability? Produce is high in fiber, nutrients and water; all elements that will contribute to a thinner waistline.

Use a Smaller Plate

It may sound trivial but using a small plate when dishing up your meals may actually help you to eat less in the long run. Most people tend to fill their plate regardless of its size; by using a smaller plate, you will naturally eat less while still feeling like you are consuming enough food. You are basically tricking your mind by using a smaller plate.

Brush Teeth After Meals

Similar to using a smaller plate, you can send the signal to your brain that it is time to stop eating by brushing your teeth after every meal and snack. You will be less tempted to grab another snack if you have a fresh and clean mouth. As a bonus, your dental hygiene will also improve if you get in this habit.

Make it an Active Summer

One of the best ways to keep the pounds at bay this summer is to be intentional about staying active. Even if you do not want to spend your summer in a hot gym, you can take advantage of the longer days to go for a long walk or a bike ride. Or try planning a vacation that includes a variety of outdoor recreational activities. You will be having so much fun that you will not even realize that you are also burning calories along the way.

Fill Up on Fiber

It is no secret that fiber keeps you fuller for a longer period of time. Be sure to eat plenty of foods rich in water-soluble fiber this summer so that you feel more satiated. This feeling of fullness will mitigate the chances that you eat too much naturally. Fiber-rich foods also feed the healthy bacteria in your gut, another element that has been linked to a lower risk of obesity.

Do Not Skimp on Sleep

If you have been looking for an excuse to sleep in on the weekends, now you have one. Science has proven that getting enough sleep will both help you lose weight and prevent you from putting on unwanted pounds. Medical studies have shown that sleep-deprived individuals are more likely to become obese. Sleep deprivation disrupts the normal hormonal release cycles that help to regulate the appetite, making you more likely to overeat.

There is no magic solution when it comes to maintaining a healthy weight naturally. However, practicing these 10 tips will go a long way in helping you to avoid weight gain over the summer months. Head into the fall looking and feeling your best by putting in the work this summer.

•