Scientists are zeroing in on a clear connection between vitamin D and sleep. Can the amount of vitamin D in your body play a role in sleep quality? The ABCs of Vitamin D Before you understand the role that vitamin D plays in sleep quality and quantity, you need to learn more about this important nutrient. Vitamin D is a...

Getting the right amount of sleep each night is crucial for your overall health and wellness. Adequate sleep supports optimal immune system function, improves your mental acuity and helps to maintain a positive mood throughout the day. While the occasional sleepless night is nothing to worry about, chronic sleep deprivation can have serious consequences on your physical health and emotional...

Nutrient deficiencies can trigger a host of negative health effects within the body. Here is what you need to know about this global health issue, and what you can do to protect yourself and your family. What Does it Mean to be Nutrient Deficient? According to the latest estimates, about one in nine people in the world do not have...

Scientists are zeroing in on ways that you can protect cellular health, potentially mitigating the risk of developing unhealthy cell growth. This news is important as emerging research is painting a dire picture about cancer rates in adults aged 50 and younger. Here is what you need to know about what the latest study revealed, which lifestyle factors are to...

Many women lack adequate brain health awareness, even though they are at a greater risk for Alzheimer's disease. If you are a woman, it's important to learn what you can do to lower your risks. Alzheimer's Disease: What is It? A common condition that adversely affects brain health is Alzheimer's disease, a common form of dementia. When this type of...

Is there a best time of day to eat spices? Emerging research suggests that this is the case. Before you reach for that jalapeño popper dip or bowl of chicken curry, you may want to think about timing the meal for maximum benefits. The science of chronobiology is helping scientists to discern when the best time of day is to...

Sulforaphane is a natural plant compound found in a variety of cruciferous vegetables that boasts a wide variety of health-enhancing benefits. Because sulforaphane is not as well-known as some of the other natural nutrients, even some of the most health-savvy individuals may not be aware of the many sulforaphane benefits. What exactly is this natural plant compound, what are its...

While much of the focus on the aging process centers around women and menopause, it is important to recognize that men also experience a series of health changes as they get older. September is Healthy Aging Month, making it the perfect time to look at men and aging and how you can make this transition as easy as possible. Here...

September is healthy aging month, making it a good time to look into ways that you can take care of your physical and mental health. The observance of healthy aging month is designed to raise awareness about the importance of maintaining good physical and mental health as you age. While you cannot stop the progression of time, there are steps...

As the temperature drops and people head inside, it is only natural that there will be a greater spread of illness. There are a number of steps that you can take now to boost your immune system heading into this time of the year. Immunobiotics are quickly emerging as a superior choice in helping to support the body's natural immune...