Are you struggling to regulate your sleep after daylight saving time ended? You are not alone in this struggle. While it is less disruptive to fall back in November than it is to spring forward in March, you are not in the minority if you feel like you are dragging a bit. Although a one-hour shift does not seem like...

Most everyone is aware that eating a diet high in processed foods can have disastrous consequences on your health, both now and down the road. Scientists are also now learning that processed foods may impair memory function. However, a recent study provides a little hope that a diet high in omega-3 fatty acids may somewhat mitigate some of this damage...

Scientists have spent years researching the relationship between melatonin and PMS, helping women to understand how this hormone can relieve uncomfortable symptoms. Understanding how this hormone works and how you can regulate your sleep and wake cycle while also reducing symptoms of PMS can go a long way in improving your overall well-being. Here is what you need to know...

While researchers have known for some time that a regular exercise routine can positively influence the composition of the gut microbiome, only recently have scientists discovered how, conversely, a properly functioning microbiome can lead to bigger muscles. The fact that a healthy gut microbiome promotes bigger muscles is good news for individuals looking for new ways to build strength. Here is...

Menopause is a significant period in a woman's life during which the ovaries cease production of the sex hormones estrogen and progesterone. Menopause fatigue is one of the most common symptoms that occurs when the female body goes through this significant life change. Menopause fatigue is rooted in a number of biological changes, most notably the hormone imbalances that happen...

Looking for ways to stay healthy this winter? There are numerous proactive steps that you can take today to boost your health in the months ahead. How to Stay Healthy This Winter From watching what you eat to making some minor lifestyle changes, you are in control of your health as winter makes an appearance. Doing all of the little...

Chances are, you have probably never heard of Japanese knotweed root extract. However, this plant can deliver a large number of health benefits. One of the most recently discovered advantages of consuming this root extract is that it may reduce the cancer risk that accompanies the consumption of processed meat. This is good news for anyone who loves to indulge...

Prebiotics, are a type of dietary fiber that help to nourish the the "good" bacteria in our digestive tract and help them proliferate. Aside from the wealth of additional health benefits they provide, scientists are just beginning to better understand how prebiotics help regulate circadian rhythm, assisting in the support of healthy sleep and wake cycles. Here, you will learn...

Looking to start a new exercise routine? If so, it would be wise to consider the research detailing when is the best time of day to exercise. If you are looking for a definitive time of day that works for everyone, you will likely be disappointed. The fact is that while some people receive more targeted benefits when working out in...

Vitamin D is best known for its ability to aid in calcium absorption in the body and support healthy bone development. However, this fat-soluble vitamin also plays a crucial role in the maintenance of the body's digestive, circulatory and nervous systems. Most recently, the vitamin has been shown to have an increasingly positive effect on immune system function. Not getting...