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  1. Ingredient Spotlight: Sulforaphane, a Natural Compound With Amazing Health Benefits

    Ingredient Spotlight: Sulforaphane, a Natural Compound With Amazing Health Benefits

    Sulforaphane is a natural plant compound found in a variety of cruciferous vegetables that boasts a wide variety of health-enhancing benefits. Because sulforaphane is not as well-known as some of the other natural nutrients, even some of the most health-savvy individuals may not be aware of the many sulforaphane benefits. What exactly is this natural plant compound, what are its...
  2. Men and Aging: 5 Tips for Healthy Aging in Men

    Men and Aging: 5 Tips for Healthy Aging in Men

    While much of the focus on the aging process centers around women and menopause, it is important to recognize that men also experience a series of health changes as they get older. September is Healthy Aging Month, making it the perfect time to look at men and aging and how you can make this transition as easy as possible. Here...
  3. It's Healthy Aging Month: Here Are 10 Tips for Aging Gracefully

    It's Healthy Aging Month: Here Are 10 Tips for Aging Gracefully

    September is healthy aging month, making it a good time to look into ways that you can take care of your physical and mental health. The observance of healthy aging month is designed to raise awareness about the importance of maintaining good physical and mental health as you age. While you cannot stop the progression of time, there are steps...
  4. Harness the Power of Immunobiotics to Boost Immunity All Year Long

    Harness the Power of Immunobiotics to Boost Immunity All Year Long

    As the temperature drops and people head inside, it is only natural that there will be a greater spread of illness. There are a number of steps that you can take now to boost your immune system heading into this time of the year. Immunobiotics are quickly emerging as a superior choice in helping to support the body's natural immune...
  5. Gut Health and Happiness: What's the Connection?

    Gut Health and Happiness: What's the Connection?

    Serotonin and dopamine are two important chemical messengers, or neurotransmitters, that the central nervous system uses to regulate a large array of physical functions and processes in the body ranging from digestion and metabolism to sleep. In addition to impacting digestion and sleep cycles, these two neurotransmitters can also affect your mood, motivation levels and overall happiness.  There is an...
  6. Quercetin Benefits Include Mitigating Effects of Sleep Deprivation

    Quercetin Benefits Include Mitigating Effects of Sleep Deprivation

    Quercetin is a flavonoid antioxidant that is from the family known as "polyphenols," and is found naturally in many fruits and vegetables. Because it is known as a plant pigment, you can expect to find it in the most deeply colored produce. Quercetin is also considered to possess antiviral properties. You owe it to your health to look into the...
  7. Vitamin D Benefits Include Help for Depression and Inflammation

    Vitamin D Benefits Include Help for Depression and Inflammation

    This vitamin powerhouse is well known for its vast array of health benefits for both the body and mind. In addition to the previously recognized advantages to overall physical health, scientists are now discovering new ways that this antioxidant can fight back against inflammation and depression. Here is what you need to know about vitamin D, its many benefits and...
  8. Stress: A Surprising Risk Factor for Heart Disease

    Stress: A Surprising Risk Factor for Heart Disease

    Scientists are zeroing in on a surprising risk factor for cardiovascular disease as the connection between stress and heart disease comes into focus. The Difference Between Chronic and Acute Stress In order to understand the impact that stress has on your overall health, it is first important to distinguish between the different types of stress. In general, your body feels...
  9. 7 Ways to Cultivate a Healthy Gut Microbiome

    7 Ways to Cultivate a Healthy Gut Microbiome

    One of the most widely studied parts of the human body in recent years is the gut microbiome. As scientists begin to unlock more and more information about this fascinating system, it has become increasingly clear that it is crucial to support its health and proper functioning. A healthy gut microbiome is essential to a number of the most important...
  10. 5 Ways to Protect Against Cold and Flu All Year Long

    5 Ways to Protect Against Cold and Flu All Year Long

    Even though illness is more common in the colder seasons, it's important to protect against cold and flu throughout the year. These tips can help. Why Are Colds and Flu More Common in the Fall and Winter? Everyone knows that they are more likely to get sick in colder weather, but the CDC has pinned down cold and flu season...

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