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  1. Research Update: Gut Microbes Influence Mood, Bone Strength and Cancer Risk

    Research Update: Gut Microbes Influence Mood, Bone Strength and Cancer Risk

    In recent years, a great deal of new information has been uncovered by scientists regarding the role of the gut microbiome in overall health and well-being. That body of information is rapidly expanding as scientists increase their understanding of just how vital maintaining a healthy gut microbiome is to immune system function, disease prevention, heart health and optimal mental health...
  2. The Important Yet Little-Known Health Benefits of Vitamin K

    The Important Yet Little-Known Health Benefits of Vitamin K

    As new research continues to uncover the vast range of benefits of vitamin K, it's more important than ever to ensure you are getting enough of this essential nutrient. What Should You Know About Vitamin K? As far back as 1929, research into sterol metabolism found that a previously unrecognized compound was linked to blood coagulation, prompting researchers to identify...
  3. Complete Guide to the Health Benefits of Curcumin

    Complete Guide to the Health Benefits of Curcumin

    One of the hottest trends in health and wellness is curcumin, a compound found in the popular spice turmeric. Turmeric is actually comprised of over 100 distinct compounds. The most significant of these compounds is curcumin. Here is what you need to know about the health benefits of curcumin and why many health enthusiasts are diligent about making it an...
  4. Gut Bacteria May Hold the Key to Maximizing Vitamin D Benefits

    Gut Bacteria May Hold the Key to Maximizing Vitamin D Benefits

    In recent years, the understanding of the role of vitamin D in immune system functioning has greatly expanded. Numerous studies have connected low vitamin D levels to a wide variety of chronic conditions and diseases. Yet, clinical research trials of vitamin D supplements have revealed inconsistent results. A new study out of the University of California suggests a link between...
  5. Study Suggests Taking Supplements May Reduce COVID-19 Risk in Women

    Study Suggests Taking Supplements May Reduce COVID-19 Risk in Women

    Even with the much-anticipated arrival of the COVID-19 vaccine, there is still a long way to go before we are out of the woods in battling this deadly virus. Fortunately, you are not powerless when it comes to protecting yourself from infection. In addition to following the recommended protocols and proper personal hygiene practices, wearing a mask and practicing social...
  6. Beating the Winter Blues: How Low Serotonin in Winter Affects Mood

    Beating the Winter Blues: How Low Serotonin in Winter Affects Mood

    Serotonin is a neurotransmitter essential for mood regulation. Produced within the body, this chemical messenger performs a variety of tasks, impacting mood, health and overall well-being in numerous ways. Serotonin levels can dip during the winter months, impacting mood and feelings of well-being. Boosting intake of serotonin in winter can help you to avoid the winter blues. Causes of Decreased...
  7. "Happy Hormone" Serotonin Regulates Impulse Control and Patience

    "Happy Hormone" Serotonin Regulates Impulse Control and Patience

    Serotonin is a chemical in the brain that affects brain activity, mood, blood platelet characteristics and bowel functioning. Research has discovered that serotonin regulates impulse control and patience, suggesting that struggles with either of these could be related to low serotonin levels. What is Serotonin? Depending on how serotonin is used by the body, it can act as either a...
  8. 5 Tips for a Heart-Healthy Holiday Season

    5 Tips for a Heart-Healthy Holiday Season

    Cardiac incidents, including heart attacks, typically increase during the holidays. Dr. Christopher Cutitta, a St. Luke’s University Health Network cardiologist, points to a variety of factors contributing to this unfortunate seasonal heart health trend. These factors include changes in diet and nutrition, disruption of health routines and holiday-related stress. Help keep your holiday season happy by giving your heart health...
  9. New Dementia Research Identifies Previously Unknown Risk Factors

    New Dementia Research Identifies Previously Unknown Risk Factors

    Caring for a loved one with dementia can be an excruciating experience for everyone involved. This debilitating condition robs a person of mental faculties as it gets progressively worse. It is no surprise that scientists continue to pour an abundance of resources into cracking the code for dementia. Now, a variety of new dementia research is helping to shed a...
  10. Thanksgiving 2020: Preserving Mental Health During the Pandemic

    Thanksgiving 2020: Preserving Mental Health During the Pandemic

    As the opening day of the holiday season, Thanksgiving can be stressful -- even without Covid-19 concerns. The focus on family and tradition can bring up a lot of emotions, expectations and pressures. It’s no wonder so many people struggle with mental health issues during this time of year; even those that look forward to the holidays with joy and...

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