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  1. New Study Says Eating Yogurt Builds Healthy Bones

    New Study Says Eating Yogurt Builds Healthy Bones

    New research on yogurt for bone health suggests that probiotic foods and other products may offer more benefits for building strong bones than calcium alone. Probiotics have been the subject of much modern scientific research. Studies indicate that they can help to maintain a healthy GI tract and contributing to better digestive, immune and even brain function. However, this is...
  2. Controversial New Findings Spark Debate Over Saturated Fats and Heart Health

    Controversial New Findings Spark Debate Over Saturated Fats and Heart Health

    New research on saturated fats and heart health has set off a controversy in the medical community. Do saturated fats truly cause heart disease? Or are they really not that bad for you? Medical advice changes almost by the week. One day we hear that margarine is better, the next day margarine is deadly and butter is the way to go...
  3. New Breakthroughs Uncover a Promising Link Between Vitamin C and Cancer

    New Breakthroughs Uncover a Promising Link Between Vitamin C and Cancer

    There are treatments for many types of cancer, but many come with uncomfortable side effects. New studies on vitamin C and cancer suggest that this vitamin may offer hope as a safe and natural adjunct treatment. Cancer is one of the leading causes of death in the world, killing nine million people per year around the globe. While there are...
  4. Ingredients for Healthy Vision Help You See Clearly into the Golden Years

    Ingredients for Healthy Vision Help You See Clearly into the Golden Years

    Most people view changes in vision as inevitable parts of aging. However, there are natural ingredients for healthy vision that may be able to protect against, slow or even reverse certain age-related vision problems. We depend on our vision for a variety of tasks and may even take it for granted. From driving to shopping to enjoying artwork, our eyes...
  5. Muscle Injuries in Athletes Could Be Caused by Low Vitamin D

    Muscle Injuries in Athletes Could Be Caused by Low Vitamin D

    Many people take vitamin D to encourage strong, healthy bones. New research on vitamin D and muscle function suggests that it may be a major contributor to building and maintaining healthy muscles as well. Vitamin D is an important cofactor in metabolism, bone building and more. However, many people in northern latitudes suffer from a deficiency of this important nutrient...
  6. Red Wine Compound Resveratrol May Protect Lungs and Respiratory Health

    Red Wine Compound Resveratrol May Protect Lungs and Respiratory Health

    Many people struggle with respiratory concerns as they age. New research on resveratrol lung benefits suggests that this compound found in red wine may help protect the lungs against premature aging and disease. Respiratory concerns are some of the most serious causes of death on the globe, killing around three million people a year and affecting many times more. These include common health problems such...
  7. New Research Indicates Omega-3 for Asthma Could Help You Breathe Easier

    New Research Indicates Omega-3 for Asthma Could Help You Breathe Easier

    Are you one of the millions of people who struggle with respiratory concerns? New research on omega-3 for asthma suggests this natural remedy may make a huge difference. Asthma is a common disease, affecting around one of out every 12 people. Overall, asthma costs the United States alone around $56 billion a year in medical costs, lost work productivity and other...
  8. Studies Find Eating a Simple Spice May Help You Live Longer

    Studies Find Eating a Simple Spice May Help You Live Longer

    Americans spend billions of dollars a year on pharmaceuticals. Despite this, we are somehow among the sickest people in the developed world, with high incidences of cancer and other life-threatening diseases. Many people are looking for ways to stay healthier and avoid the devastation of disease. Scientists have long blamed the high fat and sugar content of our diet for...
  9. Plant Compound Lutein Linked to Cognitive Health and Intelligence

    Plant Compound Lutein Linked to Cognitive Health and Intelligence

    New studies linking lutein and brain health suggest that getting enough of certain plant compounds like lutein is essential to intelligence and cognitive function. Modern research is beginning to shed light on the importance of getting good nutrition as a means of staying healthy and preventing disease. Medications and surgeries are certainly important treatments, but many people would prefer to...
  10. Natural Options Chondroitin and Glucosamine Outperform Modern Meds

    Natural Options Chondroitin and Glucosamine Outperform Modern Meds

    Minor joint discomfort is a common concern that affects millions of Americans. A new study suggests that the natural supplements chondroitin and glucosamine outperform even the best modern treatments. Unfortunately, minor pain is a common problem, affecting around 100 million people in the United States alone. Joint discomfort is one of the most common causes of this pain epidemic. Not only can sub-optimal joint health cause people...

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