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  1. Ten Effective Natural Supplements for Andropause

    Ten Effective Natural Supplements for Andropause

    Most people have heard of menopause, the time at the end of a woman's reproductive life during which hormone levels dip considerably. However, many don't realize that men undergo a similar process. As men age, levels of androgens (male hormones) decrease, often contributing to a variety of health problems. This time period is called andropause, but is also known as men's...
  2. Work and the Circadian Rhythm: How Your Ideal Work Schedule Changes as You Age

    Work and the Circadian Rhythm: How Your Ideal Work Schedule Changes as You Age

    What is your ideal work schedule? While the answer will vary from person to person, most people prefer a day shift that does not begin too early or end excessively late. Exactly what is too early or too late? New research suggests that the answer to this question largely depends on your age. The Circadian Rhythm of Teens By the time...
  3. Exploring the Connection Between Selenium Deficiency and Liver Health

    Exploring the Connection Between Selenium Deficiency and Liver Health

    Selenium is a non-metal chemical element that the human body requires in very small amounts.  There are 13 to 20 milligrams of this mineral present in your body at any given moment. Selenium plays a role in immune health, reproductive health, DNA synthesis, thyroid hormones and more. The most notable food sources of selenium include Brazil nuts, mushrooms and organ meats. It's...
  4. Artificial Light Could Be Making You Sick

    Artificial Light Could Be Making You Sick

    Life on earth evolved in the presence of light. We depend on the sun to provide energy for the plants we eat, to warm our planet to a safe temperature and to regulate our sleep-wake cycles. However, most life also requires a similar ratio of dark. Humans in ancient times sought the shade at midday and enjoyed long hours of...
  5. The Health Benefits of Prebiotics

    The Health Benefits of Prebiotics

    Many Americans make an effort to eat probiotic foods or take a supplement containing these important gut bacteria. The health benefits of maintaining a healthy gut biome, as supported by probiotic supplements, are undeniable. However, there is another less-known supplement that may help your GI tract work at its best: prebiotics. Researchers are just beginning to realize the health benefits...
  6. Benefits of Astaxanthin: The Carotenoid With Powerful Protective Properties

    Benefits of Astaxanthin: The Carotenoid With Powerful Protective Properties

    Aging affects all of us eventually, both inside and out. Our skin begins to sag and fine lines appear; our arteries and joints degenerate in ways that affect mobility and disease risk. Eyesight begins to decline along with memory and cognitive function. What if there were a natural way to help protect against some of these deleterious effects of time...
  7. Grape Polyphenols Proven to Help Neutralize Effects of a High-Fat Diet

    Grape Polyphenols Proven to Help Neutralize Effects of a High-Fat Diet

    When it comes right down to it, the typical Western diet is not a healthy one. Americans and a growing number of Europeans eat high levels of fat, including saturated fats that are known to be a health hazard. In fact, modern medical research blames much of the prevalence of high cholesterol, high blood pressure and cardiovascular disease on our...

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