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  1. Chronobiology and the Circadian Rhythm: What You Need to Know

    Chronobiology and the Circadian Rhythm: What You Need to Know

    The circadian rhythm is a huge topic of discussion lately due to a group of three researchers winning the Nobel Prize for identifying the genes and proteins that coordinate our internal clocks. As the Nobel Laureate committee noted, a small mismatch between our bodies and the environment can lead to serious health problems. This makes understanding chronobiology and the circadian...
  2. Gut Bacteria Found to Influence Diet, Reproductive Success and More

    Gut Bacteria Found to Influence Diet, Reproductive Success and More

    A growing body of research suggests that bacteria in the gut influence overall human health. While past research has indicated that trillions of bacteria thriving in the human digestive tract can affect everything from immune system function and nutrition to mood, two new studies have found that gut bacteria influence diet as well as reproductive success in fruit flies. These...
  3. New Research Sheds Light on Link Between Iron and Heart Disease

    New Research Sheds Light on Link Between Iron and Heart Disease

    Are you getting enough iron in your diet? Research on iron and heart disease suggests that getting enough of this mineral may be crucial to your health. We hear a lot about how diet can affect disease risk. However, there is a great deal of conflicting information. Is vegetarian food the healthiest choice? Should we be eating low-carb instead? While...
  4. Top 6 Crucial Vitamins for Men's Health

    Top 6 Crucial Vitamins for Men's Health

    Today, the "Standard American Diet" has become, well, standard -- especially among men. This diet is based on processed foods that are often lacking in nutrients and vitamins. The result is that many men in the United States are deficient in vitamins. In addition, men have slightly different nutritional needs than women and require more of certain vitamins to produce...
  5. Magnesium Benefits for Men Not Limited to Heart Health

    Magnesium Benefits for Men Not Limited to Heart Health

    Modern food tends to be over-processed and depleted of many of the nutrients we need for optimal health. Not too long ago, people focused on both getting enough calories and sufficient amounts of important vitamins; dietary deficiencies were mainly seen in people who were underfed or people living in extreme circumstances. Although people in the West now get plenty of calories...
  6. Natural Ingredients for Heart Health Offer Powerful Cardiovascular Support

    Natural Ingredients for Heart Health Offer Powerful Cardiovascular Support

    Cardiovascular disease is one of the top causes of death in the Western world. In an age of convenience foods and high stress, many people die of heart attacks, strokes and other diseases of our heart and blood vessels. There is a constant stream of new pharmaceuticals intended to preserve our cardiovascular system, but these are limited in effectiveness and...
  7. New Study Says Eating Yogurt Builds Healthy Bones

    New Study Says Eating Yogurt Builds Healthy Bones

    New research on yogurt for bone health suggests that probiotic foods and other products may offer more benefits for building strong bones than calcium alone. Probiotics have been the subject of much modern scientific research. Studies indicate that they can help to maintain a healthy GI tract and contributing to better digestive, immune and even brain function. However, this is...
  8. Controversial New Findings Spark Debate Over Saturated Fats and Heart Health

    Controversial New Findings Spark Debate Over Saturated Fats and Heart Health

    New research on saturated fats and heart health has set off a controversy in the medical community. Do saturated fats truly cause heart disease? Or are they really not that bad for you? Medical advice changes almost by the week. One day we hear that margarine is better, the next day margarine is deadly and butter is the way to go...
  9. New Breakthroughs Uncover a Promising Link Between Vitamin C and Cancer

    New Breakthroughs Uncover a Promising Link Between Vitamin C and Cancer

    There are treatments for many types of cancer, but many come with uncomfortable side effects. New studies on vitamin C and cancer suggest that this vitamin may offer hope as a safe and natural adjunct treatment. Cancer is one of the leading causes of death in the world, killing nine million people per year around the globe. While there are...
  10. Ingredients for Healthy Vision Help You See Clearly into the Golden Years

    Ingredients for Healthy Vision Help You See Clearly into the Golden Years

    Most people view changes in vision as inevitable parts of aging. However, there are natural ingredients for healthy vision that may be able to protect against, slow or even reverse certain age-related vision problems. We depend on our vision for a variety of tasks and may even take it for granted. From driving to shopping to enjoying artwork, our eyes...

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