Search results for omega

With its high omega-3 fatty acid content, there is no shortage of the amazing benefits of fish oil for men, including immense advantages for both physical and mental health concerns. Here is what you need to know about how to get adequate amounts of this this nutritional gold and how it can help you to be healthier. What is Fish...

Even with the much-anticipated arrival of the COVID-19 vaccine, there is still a long way to go before we are out of the woods in battling this deadly virus. Fortunately, you are not powerless when it comes to protecting yourself from infection. In addition to following the recommended protocols and proper personal hygiene practices, wearing a mask and practicing social...

As the opening day of the holiday season, Thanksgiving can be stressful -- even without Covid-19 concerns. The focus on family and tradition can bring up a lot of emotions, expectations and pressures. It’s no wonder so many people struggle with mental health issues during this time of year; even those that look forward to the holidays with joy and...

Serotonin (also referred to as 5-hydroxytryptamine or 5-HT) is a chemical messenger that helps the nerve cells in the body communicate. While serotonin was discovered by scientists over 60 years ago, the study of its importance to healthy body function continues to evolve. A serotonin deficiency has been linked to a variety of physical and mental health issues, making it...

Every May is designated Mental Health Month as a means of raising awareness about the importance of taking care of your emotional and psychological health. The link between COVID-19 and depression is becoming more apparent, making it essential to learn how to lower your risks for depressive episodes naturally. How are COVID-19 and Depression Linked? Depression is always a timely...

Erectile dysfunction is a frustrating and often embarrassing condition that involves the inability to achieve and maintain an erection. Although it's natural to have difficulty obtaining an erection from time to time, this condition infers a more long-term problem. While erectile dysfunction is more common in older men, adult males of any age can develop this condition. New research has...

Are you one of the millions searching for a natural Fountain of Youth? Americans and the Western culture have turned staying young into a national pastime, partaking in surgeries and a variety of extreme procedures to keep their youth and vitality well into old age. While there are many research-supported anti-aging supplements that purportedly help extend youth and help stave...

While the dangers of inflammation are often discussed, this process is actually a beneficial response that the immune system instigates when there's an injury or trauma to the body's tissues. Now, new research links fish oil and inflammation, adding to the broad range of benefits that omega-3 fatty acids are known to provide for human health. What is Inflammation? When...

Blue Monday is coming, with a flurry of media attention promoting this day as the most depressing of the year. News sites point to this day as the time when post-holiday fatigue, debt and poor weather converge to bring our collective moods to an annual low. However, depression and other mental-health issues are more than a once-yearly phenomenon for many...

Because heart disease is such a common cause of death, claiming a life every 37 seconds, finding more effective treatments is a primary concern in the medical community. New research has led to the discovery that the omega-3 fatty acids in fish oil may serve as an effective supplemental treatment for reducing the risks of developing cardiovascular disease by lowering...