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Do you often find yourself reaching for food as a source of comfort when stressed or anxious? You may be stress eating. Stress eating is defined as the urge to lean on food as a comfort mechanism during times of psychological distress. Regardless of whether you are feeling stressed, anxious or sad, it is not uncommon to use food as...

There is no doubt that the impacts of COVID are going to be felt for years across the world. Now that it is clear that the virus is here to stay, you would be wise to do all that you can to safeguard your health so that your body is better equipped to handle any infection. Can adequate intake of...

The health of your brain has a cascading effect on your overall wellness. Without good cognitive function, other facets of your health may suffer. Conversely, taking the time to nourish brain health can positively impact your overall wellness. Without even realizing it, you may be sporting habits that harm your brain; understanding these risks can help you to boost cognitive...

Reducing stress is essential to your good health. In addition to engaging in exercise and relaxing hobbies, you can also eat more foods that reduce stress. Here, you will learn more about the biological underpinnings of stress, the ways in which chronic stress can ruin your health and the top four foods that reduce stress. What is Stress? When you...

The relationship between pregnancy and skin changes is something that many women notice right away when they are expecting. During pregnancy, the influx of new hormones can do a number on your skin's health and appearance. Complicating the issue is the fact that you may need to adjust your usual skincare routine in an effort to protect the growing baby...

As one of the most common types of dementia, Alzheimer's disease impacts millions of Americans every year. Understanding the various Alzheimer's risk factors can empower you to make a variety of lifestyle changes that may reduce your chances of being diagnosed. Here is what you need to know about this disease as you grow older so that you can minimize...

According to the World Health Organization (WHO), dementia impacts over 55 million people on a global scale. Approximately 60 - 70 percent of these diagnosed dementia cases are in the form of Alzheimer's disease. As scientists strive to learn more about cognitive function and aging, it has become clear that there is a connection between diet and dementia. Here is...

The term "autoimmune disease" encompasses a wide array of conditions affecting everything from the thyroid to muscular function. New research is signaling that the use of vitamin D and fish oil may be of use when looking to reduce the risk of certain autoimmune conditions. So if you are worried about the risk of developing an autoimmune disease, you would...

Maintaining good eye health is vital to ensuring healthy vision throughout your life. Even so, 3.3 million people in the United States suffer from some type of vision problem; a number that is expected to grow considerably within the next three decades. As you age, your risk for vision problems increases, but following these tips for healthy eyes will help...

Inflammation is one of the responses that the immune system produces to combat a foreign threat, such as a virus or an infection. In chronic inflammation, inflammation lingers for a long period of time -- months or perhaps even years -- possibly becoming an ongoing condition in the individual's body. Chronic inflammation has been linked to a number of serious...