Search results for omega

Colorectal cancer amounts for about 700,000 deaths worldwide. Could taking a daily dose of a certain supplements offer protection while also promoting stronger brain and heart health? A new study from the UK called the 2018 seAFOod Trial that discovered a link between aspirin, omega-3 and colon cancer supports this theory. Colon Cancer, Polyps, and Pre-cancerous Conditions The National Cancer Institute anticipates over 140,000 new...

Found primarily in foods such as fatty fish, nuts, and leafy greens, omega-3 fatty acids are an essential fat that boast a wide array of health benefits. Omega-3 consumption has been linked to more restful sleep, improved mental health, healthier aging and even higher IQs. This newest look into marine omega-3 and breast cancer adds to a growing body of evidence suggesting that omega-3 fatty acids could play a pivotal role in...

Omega-3 fatty acids have risen to fame for their proven ability to promote healthy mood, support a healthy heart, improve mental health and reduce system-wide inflammation. However, when it comes to the topic of omega-3 and multiple sclerosis (MS), there has been an ongoing debate among experts. Researchers at Kaiser Permanente Southern California recently set out to examine if an increase...

While previous research has found that omega-3 fatty acids can help with inflammatory bowel disease and much more, a new study has shed more light on the link between omega-3 and gut health. According to the study, people who eat a diet high in omega-3 fatty acids have greater bacterial diversity in their guts. This can promote improved overall health...

Are you one of the millions of people who struggle with respiratory concerns? New research on omega-3 for asthma suggests this natural remedy may make a huge difference. Asthma is a common disease, affecting around one of out every 12 people. Overall, asthma costs the United States alone around $56 billion a year in medical costs, lost work productivity and other...

Many adults take a daily fish oil or flaxseed oil supplement to ensure they're getting enough omega-3 fatty acids. There are a multitude of benefits to these supplements, from better cardiovascular health and improved joint function, to an improved attention span, mood and cognitive function. However, there may be special benefits in omega 3 for children as well, according to several recent...

While depression was once viewed as mere sadness, today we recognize that it is a biochemical disorder that can often be treated with medication and therapy. Unfortunately, the wide range of available depression medications sometimes fails to help patients who are suffering from this disease. New research has found that combining antidepressants with omega-3 fatty acids and other dietary supplements...

Low-fat diets are all the rage in the Western world, with many trying to follow medical advice to keep fat consumption low and avoid fried foods. However, there is one fat that many people actually need to consume more of: omega-3 fatty acids. These fatty acids are important to brain and joint function and play a vital role in almost...

The ketogenic diet has become very popular in recent years. In addition to weight loss, this diet is also said to have positive effect on certain diseases and fertility. Researchers assume that this type of diet even has the potential to slow down the aging process. People who follow this diet leave carbohydrates to a great extent. The Principle of...

Serotonin and dopamine are two important chemical messengers, or neurotransmitters, that the central nervous system uses to regulate a large array of physical functions and processes in the body ranging from digestion and metabolism to sleep. In addition to impacting digestion and sleep cycles, these two neurotransmitters can also affect your mood, motivation levels and overall happiness.  There is an...