Search results for omega

Omega-3 fatty acids are a specific classification of polyunsaturated fatty acids that serve a variety of functions in the body. There are three types of these acids: alpha-linolenic acid (ALA), eicosapentaenoic acid (EPA), and docosahexaenoic acid (DHA). These fatty acids are best known for boosting heart health and cognitive function. Now, the research is becoming clearer regarding how your intake...

Medical experts are warning of an emerging omega-6 health crisis caused by Americans inadvertently consuming the wrong ratio of omega-6 to omega-3 fatty acids. Without the right ratio of these fatty acids, an individual may deal with a number of health problems. Understanding the role of these fatty acids in your diet and how you can achieve the right ratio...

Most everyone is aware that eating a diet high in processed foods can have disastrous consequences on your health, both now and down the road. Scientists are also now learning that processed foods may impair memory function. However, a recent study provides a little hope that a diet high in omega-3 fatty acids may somewhat mitigate some of this damage...

While there is already a large body of existing evidence detailing the benefits of omega-3s, the new research indicates that higher levels of this fatty acid in the bloodstream are linked to a longer and healthier life. A new study shows how a steady intake of omega-3 may increase lifespan, shedding new light on the benefits of this fatty acid...

The therapeutic properties of omega-3s can help in the treatment of many short-term ailments while also providing protection against long-term health conditions. But omega-3 fatty acids are not just beneficial for adults; research has proven that there is no shortage of health benefits of omega-3 for kids. This important fatty acid can produce a profound effect on children's short-term and...

Omega-3 fatty acids play a variety of roles in the body, contributing to both physical health and mental wellness. A new body of research is proving that supplementing with omega-3 protects against stress, helping to slow the aging process of the body as a result. Here is everything that you need to know about this class of fatty acids, including...

Omega-3 fatty acids are one of the most elusive nutrients in the typical American diet, and one that many people miss out on getting enough of. Unlike omega-6, omega-3 is not found in many commonly consumed foods, so most people have to be intentional about getting adequate amounts of this beneficial fatty acid. Gaining a clear understanding of the importance...

Approximately 8.4 percent of American children develop attention deficit/hyperactivity disorder, or ADHD. The fact that only 2.5 percent of adults suffer from the condition suggests many youths outgrow the condition in time. Even so, research hasn't been able to pinpoint the cause of the condition. It is known that ADHD develops in children aged as young as three and it...

Supplementing with omega-3 fatty acids is one of the most salient health trends of the past decade. Physicians are increasingly recommending these oily supplements for a variety of purposes, from helping to maintain healthy cholesterol levels within normal ranges to combating the physical effects of aging. But when is the best time to take omega-3 supplements? Most people who take...

Cardiovascular disease is the leading cause of death worldwide, and is on the rise in the U.S., accounting for approximately one out of every three deaths. Considering the vast number of people affected by cardiovascular disease, it's no wonder that researchers continue to look for foods, vitamins and medications that will improve the health of the cardiovascular system. While we...