A new study out of the U.K. may have pinpointed exactly how flavonoids lower blood pressure. While some of the health benefits of flavonoids have been known for some time, it is only recently that scientists have discovered that these compounds may also play a role in helping to lower blood pressure through the body's gut. Here is what you...

Healthy cells that start to weaken become more susceptible to a variety of diseases and illnesses. This increases the risk of health concerns like heart disease, cancer and a myriad of other health conditions. The promising news is that research has demonstrated that specific natural ingredients can work to promote healthy cell growth and protect healthy cells from damage at...

The gut microbiome is made up of trillions of different types of bacteria, fungi, viruses and other species, most of which reside inside the cecum, a pocket within the large intestine. Although the individual species are microscopic, as a whole, they can weigh up to five pounds. The gut microbiome is so important to human health that it is often...

Tryptophan is an essential amino acid. Associated with serotonin production, and thereby linked to mood, as well as connected to energy levels and immune system function, new research finds that insufficient tryptophan can impact gut microbiome and may significantly increase inflammation. Chronic inflammation has been shown to increase the risk of numerous diseases, including those among the leading causes of...

For centuries, scientists have hypothesized about the connection between aging and disease. But what if we should be treating aging itself as a disease? New research suggests that treating the aging process as a disease could deliver vast advantages to both serious health issues and the economy. The question remains: How can the medical field begin to provide solutions that...

Red wine can be beneficial when consumed in moderation, due to a specific compound that's found in the skin of the grape from which it's produced. This compound is called resveratrol, and it has multiple benefits for  human health. There are many benefits of red wine that can be attributed to resveratrol, a key compound in the skin of red...

Health care professionals are always looking for ways to advise patients on how to cut their risk of developing chronic conditions. Emerging research into how melatonin fights obesity and diabetes demonstrates that regular consumption of melatonin supplements may reduce the threat of these common health conditions. Before you understand how melatonin can help you to live a longer and healthier...

While there is already a large body of existing evidence detailing the benefits of omega-3s, the new research indicates that higher levels of this fatty acid in the bloodstream are linked to a longer and healthier life. A new study shows how a steady intake of omega-3 may increase lifespan, shedding new light on the benefits of this fatty acid...

It probably does not come as a surprise to learn that what you eat greatly influences your overall health. But did you know that a poor diet can lead to inflammation? One of the leading predictors of an unhealthy level of inflammation in the body is an imbalance in the gut microbiome. This imbalance can lead to a variety of...

What was once seen as an indulgence has now been proven to be an essential part of life. Practicing proper self-care is imperative for physical, mental and emotional health. This is even more important during a global pandemic, when practicing self-care during the pandemic can be absolutely crucial for your overall health and wellness. Here are six ways that you...