While most expectant mothers are aware of the importance of taking in enough calcium, folic acid and other mainstream vitamins and minerals while growing their baby, an increasing body of research is convincing many expectant mothers to focus on getting enough selenium and manganese during pregnancy. Not only can these minerals play a key part in the development of a...

There is no doubt that the last 18 months have been challenging due to the ongoing COVID-19 pandemic. The global pandemic and resulting economic crisis and physical isolation have negatively affected the health of many. As a result, many peoples' immune systems are not functioning at optimal levels. Most people do not put much thought into the right ingredients for...

Postmenopausal women may want to add some milk chocolate to their mornings, according to the results of a new study published in The FASEB Journal. Researchers from the Brigham and Women's Hospital, Harvard Medical School’s second biggest teaching hospital, and from the University of Murcia, Spain, found that the potential health benefits of eating chocolate in the morning may include...

As you age, your risk for a number of vision problems increases. However, when it comes to healthy vision, prevention can often be the best cure. Even if you are currently dealing with vision problems, being proactive about maintaining eye health naturally can help hinder their progression. With that in mind, no matter how old you are, now is the...

Menopause is a natural part of the aging process for women. If you're a woman, empowering yourself to learn more about this significant biological transition and the symptoms associated with it can help you to navigate this season of life. Understanding the symptoms of menopause and how to treat them is crucial to a woman's physical and emotional well-being. Here...

The science is clear. Chronic inflammation and disease are intricately related. In fact, there is no doubt that chronic inflammation is a leading contributing factor to some of the most deadly health conditions. Chronic inflammation can have a detrimental effect on your overall health, making it important that you are aware of the steps that you can take to protect...

While scientists have known that women may present with heart disease differently than men, a growing body of research indicates that heart disease risk in women should be examined and treated differently than the risk presented in men. Specifically, the latest findings demonstrate that treatment options for high blood pressure may need to begin at an earlier stage for women...

If you are dealing with discomfort in your gut or bowels, you may have heard that probiotics can help you to feel better. What are probiotics and how can these supplements treat inflammatory bowel disease (IBD) and other gut issues? New research is helping scientists to understand how probiotics may help treat inflammatory bowel disease and help maintain proper gut...

When people think of glucosamine, they automatically think of joint health; however, new studies indicate there may be more to this supplement. Glucosamine benefits stretch well beyond what this natural compound provides for the health of your joints; recent research has shown that glucosamine can also have a positive effect on a variety of cognitive issues. Here is what you...

In today's hectic workplace, it is easy to understand how some workers get burned out on the job. While the occasional bout of fatigue or lack of motivation is generally not something to become overly concerned about, the issue of burnout syndrome is something to keep on your radar. A recent study provides insight into the benefits of mindfulness for...