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Past research has confirmed that trillions of microorganisms thrive in our large intestines, comprising what we call the gut microbiome. This collection of bacteria influences our health in a variety of ways, including how likely we are to develop medical conditions such as Crohn's disease, inflammatory bowel disease and irritable bowel syndrome. Research has found that one of the primary...

Chili peppers are used to create spicy dishes throughout the world, but research has found that this pepper also provides a vast array of health benefits. In fact, it’s the compound in the chili pepper responsible for creating that spicy, burning feeling that provides those benefits. This compound is called capsaicin and it has been the focus of several scientific...

While the physical symptoms of aging are obvious, they're only the most noticeable aspects of a process that begins deep inside the body at a molecular -- and even genetic -- level. Just as the aging process is the end result of many different contributing factors, there are many factors that can speed up this process. Can taking a so...

Supplementing with omega-3 fatty acids is one of the most salient health trends of the past decade. Physicians are increasingly recommending these oily supplements for a variety of purposes, from helping to maintain healthy cholesterol levels within normal ranges to combating the physical effects of aging. But when is the best time to take omega-3 supplements? Most people who take...

Researchers have long known that maintaining a varied and diverse gut microbiome is essential to good health in a variety of ways. However, the issue that we face daily is exactly how to encourage the diversity of the vast array of bacteria that exists in the gut. A recent study provides one possible answer to that problem: New research suggests...

Vitamin A is an important nutrient that helps our bodies grow and develop. Even in adulthood, it provides far-reaching benefits, helping to keep our reproductive systems, eyes and skin healthy. Getting sufficient amounts of vitamin A helps skin retain its smooth, youthful appearance, but until recently, it wasn't known to provide any additional benefits to skin health. New studies suggest...

The heart is a muscle that pumps life-giving blood throughout the body, delivering oxygen and important nutrients while removing damaging carbon dioxide and other waste products. When the heart and blood vessels become damaged, this crucial pumping system stops working properly. The host of health problems that ensue are collectively known as cardiovascular disease or heart disease. Cardiovascular disease is...

Fruits and vegetables are essential sources of the fiber, nutrients and vitamins that our bodies need to thrive. We already know that a healthy plant-based diet can help us maintain healthy blood pressure, improve digestion and reduce our risks of developing certain types of cancer. Now, a new study suggests that fruits and veggies reduce death risk. More specifically, consuming...

When it comes to optimizing overall health, taking care of your cardiovascular system should be one of your most pressing concerns. However, even if you have already adopted a healthier way of living, you may not be aware of some little-known things that affect heart health. For good or for ill, these lifestyle habits can have a bigger impact on...

While your body is comprised of trillions of human cells, it's also home to trillions of fungi, bacteria and other foreign microbes. A large portion of these reside in the large intestine, and scientists refer to this community as the "gut microbiome." Until fairly recently, little attention was paid to this realm, but we now recognize that the microbes housed...