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  1. Are Prenatal Vitamins a Pregnancy Necessity?

    Are Prenatal Vitamins a Pregnancy Necessity?

    It's a long-held belief that all expecting mothers should take a prenatal vitamin formula to reduce the risk of birth defects, nutrient deficiencies and other health problems. However, there are always skeptics who chime in as to why supplementing with extra nutrients may not actually be necessary while pregnant. If you're on the fence, here is some of the latest...
  2. Probiotics Linked to Dental Health, Stress Reduction and More

    Probiotics Linked to Dental Health, Stress Reduction and More

    Westerners are living longer lives than ever. However, we are living sicker lives as well. Many people struggle with chronic illness and disorders that affect their daily lives in a variety of ways. Sadly, our golden years are often spent in hospitals and doctor's offices. Researchers now believe that maintaining a healthy balance of intestinal flora (bacteria in your digestive...
  3. New Advances in Mapping the Circadian Clock

    New Advances in Mapping the Circadian Clock

    From discovering that the circadian rhythm exists to identifying the hormones and genes underlying it, the science of chronobiology has come a long way in the past century. New research technologies and methods have brought even more discoveries in just the last several years. We now know more than ever before about how our biological clocks operate, with new discoveries...
  4. The Circadian System and Glucose Regulation

    The Circadian System and Glucose Regulation

    Glucose metabolism and regulation are central to human health. We depend on a complex system to ensure that glucose is funneled to the areas where it is needed at the correct times and in the correct amounts. Many diseases, including diabetes, obesity and metabolic syndrome have been linked to dysregulation of glucose and insulin. New research suggests that the circadian...
  5. Omega 3 and Antidepressants: A One-Two Punch to Knock Out Depression

    Omega 3 and Antidepressants: A One-Two Punch to Knock Out Depression

    While depression was once viewed as mere sadness, today we recognize that it is a biochemical disorder that can often be treated with medication and therapy. Unfortunately, the wide range of available depression medications sometimes fails to help patients who are suffering from this disease. New research has found that combining antidepressants with omega-3 fatty acids and other dietary supplements...
  6. Vitamin D Deficiency and Pregnancy: The Serious Consequences for Mother and Baby

    Vitamin D Deficiency and Pregnancy: The Serious Consequences for Mother and Baby

    Vitamin D is a crucial vitamin for a variety of cell processes. Many modern people don't get enough of this essential nutrient, a situation which can have serious health effects. New research suggests that the effects of vitamin D deficiency during pregnancy can be especially devastating and links low vitamin D levels to lifelong health problems for the fetus, including...
  7. How Sleep Restriction Can Sabotage Your Health

    How Sleep Restriction Can Sabotage Your Health

    How do you feel when you don't get enough sleep? If you are like most people, you feel fatigued, achy, out of sorts and a bit duller than usual. As much as sleep restriction obviously affects your health and mood, it can have even more severe effects on your hormone levels, cell metabolism and other less visible aspects of health...
  8. Circadian Clock in the Liver Found to Regulate Hunger and Metabolism

    Circadian Clock in the Liver Found to Regulate Hunger and Metabolism

    When we talk about the circadian rhythm, most people think about the brain. However, every organ has its own internal biological clock. The liver's innate 24-hour rhythm is especially important to your metabolism and even affects the central circadian clock in your brain. New studies suggest that the liver’s circadian clock may even regulate hunger, digestion and a variety of...
  9. The Basics of Sleep From A-to-Zzz

    The Basics of Sleep From A-to-Zzz

    We spend around one-third of our lives sleeping. This is not wasted time. On the contrary, our bodies have a long list of tasks that can only be completed while our mind is resting and our body is still. Getting the right amount of sleep can give you a clearer mind, more energy, and even lower your risk of developing...
  10. Take Your Blood Pressure Medication Before Bed for Best Results

    Take Your Blood Pressure Medication Before Bed for Best Results

    A new study finds blood pressure medication may be more effective and even prevent death due to cardiovascular disease when taken at night. Treating hypertension, or high blood pressure, is a challenge for many health care workers. While there are many medications available, it can be difficult to find the right combinations and doses that will keep blood pressure under...

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