Digestive Health

Avocados not only taste delicious, they also offer a number of health benefits, that is the reason why they are considered a superfood. In fact, the green fruit is high in fiber, unsaturated fats, especially monounsaturated fats (healthy fats), and other beneficial components, such as minerals and vitamins, that are associated with good health. The heart, intestines, metabolism and cells...

Food allergies are a serious and growing problem in the West, affecting between 2 and 3 percent of adults and 4 percent of children. Many foods can cause allergic reactions, and this situation is further complicated by what is known as cross-reactions, whereby an allergy to one food can trigger an allergic reaction to another food. There are no treatments...

The importance of getting enough antioxidants in your diet cannot be overstated. These substances are crucial to your overall health and wellness. In fact, the vast number of benefits of antioxidants has been one of the most researched and proven health topics over the years. Why are antioxidants so important, and what can you do to ensure proper intake of...

Is the incidence of rheumatoid arthritis linked to gut microbes? A new study suggests that there is a connection between this autoimmune illness and the gut. Understanding the Details of Rheumatoid Arthritis Rheumatoid arthritis is a common autoimmune and inflammatory condition that affects over 1.3 million people in the U.S. alone. The condition most often affects the tissues of the...

As the temperature drops and people head inside, it is only natural that there will be a greater spread of illness. There are a number of steps that you can take now to boost your immune system heading into this time of the year. Immunobiotics are quickly emerging as a superior choice in helping to support the body's natural immune...

Serotonin and dopamine are two important chemical messengers, or neurotransmitters, that the central nervous system uses to regulate a large array of physical functions and processes in the body ranging from digestion and metabolism to sleep. In addition to impacting digestion and sleep cycles, these two neurotransmitters can also affect your mood, motivation levels and overall happiness.  There is an...

One of the most widely studied parts of the human body in recent years is the gut microbiome. As scientists begin to unlock more and more information about this fascinating system, it has become increasingly clear that it is crucial to support its health and proper functioning. A healthy gut microbiome is essential to a number of the most important...

Vitamin D serves many purposes, including the support of strong bones, proper dental health, and optimal muscle function. The vitamin also boosts the immune system through its anti-inflammatory benefits. Emerging evidence in relation to vitamin D and gut health is now showing how vitamin D can also help to support and maintain a healthy gut. Without an adequate intake of...

Are gut bacteria linked to stroke risk? Although it may sound unlikely, a new study has connected some types of bacteria present in the gut microbiome to an increase in stroke severity. What is the Gut Microbiome and Why Is It Important? The gut microbiome has been one of the most studied systems in the human body in recent years...

Could poor gut health have a significant impact on hypertension? New research suggests a link between gut bacteria and blood pressure. High Blood Pressure and Resistant High Blood Pressure: What's the Difference? When your heart beats, it creates pressure against the walls of your arteries as a result of your heart pushing oxygen-rich blood through your arteries and to your...