Diet & Nutrition

There is no doubt that the impacts of COVID are going to be felt for years across the world. Now that it is clear that the virus is here to stay, you would be wise to do all that you can to safeguard your health so that your body is better equipped to handle any infection. Can adequate intake of...

With so many potential roadblocks, it can be challenging to maintain a healthy weight naturally during the summer months. Between backyard barbecues, parties, vacations and all of the other fun that is on tap for this summer, it is not always easy to keep your weight in check. The good news is that there are a number of steps that you...

Reducing stress is essential to your good health. In addition to engaging in exercise and relaxing hobbies, you can also eat more foods that reduce stress. Here, you will learn more about the biological underpinnings of stress, the ways in which chronic stress can ruin your health and the top four foods that reduce stress. What is Stress? When you...

Are gut bacteria linked to stroke risk? Although it may sound unlikely, a new study has connected some types of bacteria present in the gut microbiome to an increase in stroke severity. What is the Gut Microbiome and Why Is It Important? The gut microbiome has been one of the most studied systems in the human body in recent years...

Lycopene is a natural carotenoid that can be found in a variety of foods. In general, this particular compound is found in plant-based foods with orange or red pigmentation, and lycopene is responsible for giving foods that coloring. Lycopene is a red carotenoid, which is why it's commonly found in tomatoes, grapefruit and watermelon. The compound doubles as a powerful antioxidant...

One of the most meaningful seasons of life for mothers is when they are pregnant. While this period of time can take a physical toll on the body, you can help to support the prenatal period by putting a focus on proper nutrition. In addition to taking in the right vitamins for optimal nourishment, you also need to be intentional...

According to the World Health Organization (WHO), dementia impacts over 55 million people on a global scale. Approximately 60 - 70 percent of these diagnosed dementia cases are in the form of Alzheimer's disease. As scientists strive to learn more about cognitive function and aging, it has become clear that there is a connection between diet and dementia. Here is...

You may be surprised to learn that in addition to providing you with an energy boost, caffeine reduces heart disease risk. New research is demonstrating how this substance can promote a healthier cardiovascular system. Once you understand more about cardiovascular disease and the risks and symptoms of this chronic health condition, you will want to discover ways that you can support...

Medical experts are warning of an emerging omega-6 health crisis caused by Americans inadvertently consuming the wrong ratio of omega-6 to omega-3 fatty acids. Without the right ratio of these fatty acids, an individual may deal with a number of health problems. Understanding the role of these fatty acids in your diet and how you can achieve the right ratio...

One of the silver linings of the COVID-19 pandemic is that more people are learning how supplements benefit the immune system. As more and more people look to take charge of their health and guard against disease and illness, the importance of a targeted supplement regimen is coming into focus. There are a number of different supplements that you can...