Diet & Nutrition

The term "autoimmune disease" encompasses a wide array of conditions affecting everything from the thyroid to muscular function. New research is signaling that the use of vitamin D and fish oil may be of use when looking to reduce the risk of certain autoimmune conditions. So if you are worried about the risk of developing an autoimmune disease, you would...

While it may be a little more challenging to get enough vitamin D than other vitamins, it is important that you make the effort to consume enough of this crucial vitamin. Emerging research on how vitamin D deficiency increases cardiovascular risk emphasizes the importance of ensuring that you are getting enough on a daily basis. Here is what you need...

Thanks to their ability to provide a number of physical and mental health benefits, probiotics are one of the most popular supplements on the market today. These live bacteria deliver advantages that go far beyond the most widely recognized health benefits of probiotics to the body's digestive function and gut microbiome. A growing body of evidence now points to the...

Staying healthy during the holidays is no easy feat. Between the cornucopia of food temptations, the stress that comes with ticking all of the things off of your to-do list and everything else that comes with this time of the year, it is easy to put your health and wellness on the back burner. Fortunately, there are things that you...

The millions of beneficial bacteria in your body play an instrumental role in your health, including mental function and emotional wellness. The connection between probiotics and mental health is fueled by what is known in scientific circles as the gut-brain axis as well as the function of the bacteria in the body's microbiome. Read on to learn more about this...

There is no doubt that the COVID-19 pandemic has turned the whole world on its head. However, along with all of the grief and challenges, there have been an amazing number of medical discoveries made out of a sense of urgency. In addition to implementing the widespread use of the mRNA vaccine technology, medical researchers have also learned more about...

A wide body of powerful medical research findings points to the success of zinc for cold and flu symptoms. These new findings demonstrate that increasing your intake of zinc can deliver numerous benefits to the immune system. This includes the potential lessening of the most common cold and flu symptoms. Using a zinc supplement can go a long way in helping...

If you struggle with high blood pressure or worry about it affecting you later in life, it is important that you arm yourself with the knowledge needed to nourish your body in the right ways. New research on how herbs lower blood pressure is shedding light on how a diet rich in spices and herbs may help to reduce blood...

While many people understand the importance of probiotics for a healthy lifestyle, they do not realize that probiotics are useless without prebiotics. You may be surprised at how a diet rich in both prebiotics and probiotics can translate to better health and wellness. Learning the differences between the two and why each is important will help you to make better choices...

Most everyone is aware that eating a diet high in processed foods can have disastrous consequences on your health, both now and down the road. Scientists are also now learning that processed foods may impair memory function. However, a recent study provides a little hope that a diet high in omega-3 fatty acids may somewhat mitigate some of this damage...