Diet & Nutrition

You may be happy to hear that it has been found that coffee drinkers live longer. At least that is what the results of a new study seem to indicate. Here is what you need to know so you can use these fascinating new findings to maximize your lifespan. Coffee Drinkers Live Longer, According to New Study Coffee lovers can...

Scientists are zeroing in on a clear connection between vitamin D and sleep. Can the amount of vitamin D in your body play a role in sleep quality? The ABCs of Vitamin D Before you understand the role that vitamin D plays in sleep quality and quantity, you need to learn more about this important nutrient. Vitamin D is a...

Getting the right amount of sleep each night is crucial for your overall health and wellness. Adequate sleep supports optimal immune system function, improves your mental acuity and helps to maintain a positive mood throughout the day. While the occasional sleepless night is nothing to worry about, chronic sleep deprivation can have serious consequences on your physical health and emotional...

Nutrient deficiencies can trigger a host of negative health effects within the body. Here is what you need to know about this global health issue, and what you can do to protect yourself and your family. What Does it Mean to be Nutrient Deficient? According to the latest estimates, about one in nine people in the world do not have...

Is there a best time of day to eat spices? Emerging research suggests that this is the case. Before you reach for that jalapeño popper dip or bowl of chicken curry, you may want to think about timing the meal for maximum benefits. The science of chronobiology is helping scientists to discern when the best time of day is to...

Sulforaphane is a natural plant compound found in a variety of cruciferous vegetables that boasts a wide variety of health-enhancing benefits. Because sulforaphane is not as well-known as some of the other natural nutrients, even some of the most health-savvy individuals may not be aware of the many sulforaphane benefits. What exactly is this natural plant compound, what are its...

Serotonin and dopamine are two important chemical messengers, or neurotransmitters, that the central nervous system uses to regulate a large array of physical functions and processes in the body ranging from digestion and metabolism to sleep. In addition to impacting digestion and sleep cycles, these two neurotransmitters can also affect your mood, motivation levels and overall happiness.  There is an...

Quercetin is a flavonoid antioxidant that is from the family known as "polyphenols," and is found naturally in many fruits and vegetables. Because it is known as a plant pigment, you can expect to find it in the most deeply colored produce. Quercetin is also considered to possess antiviral properties. You owe it to your health to look into the...

This vitamin powerhouse is well known for its vast array of health benefits for both the body and mind. In addition to the previously recognized advantages to overall physical health, scientists are now discovering new ways that this antioxidant can fight back against inflammation and depression. Here is what you need to know about vitamin D, its many benefits and...

One of the most widely studied parts of the human body in recent years is the gut microbiome. As scientists begin to unlock more and more information about this fascinating system, it has become increasingly clear that it is crucial to support its health and proper functioning. A healthy gut microbiome is essential to a number of the most important...