Diabetes is one of the most common metabolic disorders, affecting over 37 million Americans. While you can never entirely prevent the onset of diabetes, taking care of your overall health will deliver positive impacts. A large-scale study is diving deep into the connection between gut health and diabetes. What does the data say? Here is what you need to know...

It is no surprise that there is a connection between exercise and heart health. What you may not know is that exercise is even useful later in age. New research is shedding light on how just 20 minutes of exercise each day between the ages of 70 and 75 can help to guard against heart disease later in life. Understanding how...

The term "autoimmune disease" encompasses a wide array of conditions affecting everything from the thyroid to muscular function. New research is signaling that the use of vitamin D and fish oil may be of use when looking to reduce the risk of certain autoimmune conditions. So if you are worried about the risk of developing an autoimmune disease, you would...

One of the most perplexing issues surrounding COVID-19 is the tendency for some individuals to develop what has become known as "long COVID." As more is learned about the COVID-19 virus, scientists are discovering that a healthy gut microbiome could be instrumental in lowering the risk of developing long COVID. Could understanding the relationship between gut bacteria and long COVID...

Just because the longer, darker days of winter are here, it does not mean that you need to give up your exercise routine. In fact, exercising in winter is one of the best ways to maintain optimal health and burn your fat stores. Learning how you can safely and comfortably work out during the cold winter months will ensure that...

If you are having trouble getting a good night of sleep, it could be that your circadian rhythm is out of balance. The good news is that recent research sheds light on how regular exercise can reset your circadian rhythm and shows that even just a little bit of exercise each day can have a profound impact on the health...

Melatonin continues to demonstrate how it can be an essential part of your health and wellness routine. The revelation that the chronic consumption of melatonin may be instrumental in fighting both obesity and diabetes is just another reason why you should consider making this supplement part of your daily regimen. Here is what you need to know about the latest...

While it may be a little more challenging to get enough vitamin D than other vitamins, it is important that you make the effort to consume enough of this crucial vitamin. Emerging research on how vitamin D deficiency increases cardiovascular risk emphasizes the importance of ensuring that you are getting enough on a daily basis. Here is what you need...

The SARS-CoV-2 virus continues to spread across the globe. There is clearly an urgent need for medications that treat COVID-19 effectively, safely and without side effects. The first randomized study of its kind has examined the effectiveness of melatonin in COVID-19 treatment when taken orally as a supplement, which has yielded excellent results. To date, the COVID-19 pandemic has infected...

Thanks to their ability to provide a number of physical and mental health benefits, probiotics are one of the most popular supplements on the market today. These live bacteria deliver advantages that go far beyond the most widely recognized health benefits of probiotics to the body's digestive function and gut microbiome. A growing body of evidence now points to the...