Cardiac incidents, including heart attacks, typically increase during the holidays. Dr. Christopher Cutitta, a St. Luke’s University Health Network cardiologist, points to a variety of factors contributing to this unfortunate seasonal heart health trend. These factors include changes in diet and nutrition, disruption of health routines and holiday-related stress. Help keep your holiday season happy by giving your heart health...

Caring for a loved one with dementia can be an excruciating experience for everyone involved. This debilitating condition robs a person of mental faculties as it gets progressively worse. It is no surprise that scientists continue to pour an abundance of resources into cracking the code for dementia. Now, a variety of new dementia research is helping to shed a...

As the opening day of the holiday season, Thanksgiving can be stressful -- even without Covid-19 concerns. The focus on family and tradition can bring up a lot of emotions, expectations and pressures. It’s no wonder so many people struggle with mental health issues during this time of year; even those that look forward to the holidays with joy and...

Melatonin boasts remarkable antioxidant properties, making it a powerful tool in fighting against premature aging and the onset of disease. In short, there is no limit to the ways that melatonin can boost your overall health and well-being. Here is what you need to know about this naturally occurring hormone and how melatonin can help protect against free radicals in...

Winter can put a damper on immune system function, energy levels and mood. Cooler temperatures and shorter days often translate into less sun exposure and reduced physical activity. This can impact serotonin levels and mood, as well as immune function and energy levels. Cold and flu season, along with a busy holiday season, can add to the challenges of the...

New research finds that taking vitamins for menopause relief may help women to reduce or alleviate some of the symptoms caused by this condition. Various minerals and natural plant substances that provide phytoestrogens can also be beneficial. What is Menopause? Menopause marks the end of a woman's menstrual cycle, and it's something every woman goes through eventually. While the typical...

Chronic inflammation is a largely unrecognized condition that plagues millions of people worldwide. When unaddressed, it can lead to some of the most debilitating health conditions of our time: arthritis, autoimmune diseases, heart disease and even cancer. Recent research points to a strong connection between inflammation and aging. Read on to learn more about what causes chronic inflammation in the...

New research has found a previously unknown link between gut bacteria and diabetes. This recent study brings to light the importance of a healthy gut microbiome in maintaining healthy blood sugar levels, especially in type 2 diabetes. Type 2 Diabetes and Insulin Resistance Type 2 diabetes is usually preceded by a condition called insulin resistance, which occurs when the body's...

Melatonin is a hormone produced by the body in response to low levels of light to initiate sleep. Due to its influence on the sleep-wake cycle, it is also a primary ingredient in many sleep aid formulas. How long does melatonin last in the body? This is an important consideration, as melatonin supplements can be formulated in a variety of...

While you may not be familiar with whole body vibration, or WBV, it's a practice that has been around for several decades. New research has found that whole body vibration benefits include a reduction in inflammation, while it also promotes a healthier gut microbiome. What is Whole Body Vibration? Initially introduced in the early 1990s, whole body vibration is a...