Women's Health

Scientists have spent years researching the relationship between melatonin and PMS, helping women to understand how this hormone can relieve uncomfortable symptoms. Understanding how this hormone works and how you can regulate your sleep and wake cycle while also reducing symptoms of PMS can go a long way in improving your overall well-being. Here is what you need to know...

Menopause is a significant period in a woman's life during which the ovaries cease production of the sex hormones estrogen and progesterone. Menopause fatigue is one of the most common symptoms that occurs when the female body goes through this significant life change. Menopause fatigue is rooted in a number of biological changes, most notably the hormone imbalances that happen...

While most expectant mothers are aware of the importance of taking in enough calcium, folic acid and other mainstream vitamins and minerals while growing their baby, an increasing body of research is convincing many expectant mothers to focus on getting enough selenium and manganese during pregnancy. Not only can these minerals play a key part in the development of a...

Postmenopausal women may want to add some milk chocolate to their mornings, according to the results of a new study published in The FASEB Journal. Researchers from the Brigham and Women's Hospital, Harvard Medical School’s second biggest teaching hospital, and from the University of Murcia, Spain, found that the potential health benefits of eating chocolate in the morning may include...

Menopause is a natural part of the aging process for women. If you're a woman, empowering yourself to learn more about this significant biological transition and the symptoms associated with it can help you to navigate this season of life. Understanding the symptoms of menopause and how to treat them is crucial to a woman's physical and emotional well-being. Here...

While scientists have known that women may present with heart disease differently than men, a growing body of research indicates that heart disease risk in women should be examined and treated differently than the risk presented in men. Specifically, the latest findings demonstrate that treatment options for high blood pressure may need to begin at an earlier stage for women...

Vitamin D is a crucial fat-soluble vitamin that plays multiple roles in ensuring overall health and wellness. Vitamin D is naturally present in a few types of foods, but can also be obtained from a supplement or most famously, via sun exposure. If you are not getting a sufficient amount of vitamin D, you are putting your personal health at...

It has long been known that it's important to get enough vitamin B12 during pregnancy. Now, new research has discovered that this crucial vitamin provides even more benefits to a growing baby than previously known. Why is Vitamin B12 Important? Vitamin B12 provides a vast range of health benefits. However, because it is a water-soluble nutrient, it is not stored...

Even with the much-anticipated arrival of the COVID-19 vaccine, there is still a long way to go before we are out of the woods in battling this deadly virus. Fortunately, you are not powerless when it comes to protecting yourself from infection. In addition to following the recommended protocols and proper personal hygiene practices, wearing a mask and practicing social...

New research finds that taking vitamins for menopause relief may help women to reduce or alleviate some of the symptoms caused by this condition. Various minerals and natural plant substances that provide phytoestrogens can also be beneficial. What is Menopause? Menopause marks the end of a woman's menstrual cycle, and it's something every woman goes through eventually. While the typical...