Women's Health

Nutrient deficiencies can trigger a host of negative health effects within the body. Here is what you need to know about this global health issue, and what you can do to protect yourself and your family. What Does it Mean to be Nutrient Deficient? According to the latest estimates, about one in nine people in the world do not have...

Many women lack adequate brain health awareness, even though they are at a greater risk for Alzheimer's disease. If you are a woman, it's important to learn what you can do to lower your risks. Alzheimer's Disease: What is It? A common condition that adversely affects brain health is Alzheimer's disease, a common form of dementia. When this type of...

September is healthy aging month, making it a good time to look into ways that you can take care of your physical and mental health. The observance of healthy aging month is designed to raise awareness about the importance of maintaining good physical and mental health as you age. While you cannot stop the progression of time, there are steps...

As the temperature drops and people head inside, it is only natural that there will be a greater spread of illness. There are a number of steps that you can take now to boost your immune system heading into this time of the year. Immunobiotics are quickly emerging as a superior choice in helping to support the body's natural immune...

This vitamin powerhouse is well known for its vast array of health benefits for both the body and mind. In addition to the previously recognized advantages to overall physical health, scientists are now discovering new ways that this antioxidant can fight back against inflammation and depression. Here is what you need to know about vitamin D, its many benefits and...

Is it fact or fiction that men lose weight faster than women? The answer may surprise you. Do Men Lose Weight Faster than Women? Is it a fact, or a misconception, that men have less trouble losing weight than women? Perhaps surprisingly, science is proving that males do indeed shed pounds at a faster rate than their female counterparts. There...

Medical researchers are unlocking new data about how polyphenols reduce inflammation in the body. How can you use this information to boost your health? What Are Polyphenols? Polyphenols are a powerful family of compounds that are found naturally in plant foods, including a variety of fruits, vegetables, herbs, spices and even dark chocolate and red wine. These compounds are known...

The relationship between pregnancy and skin changes is something that many women notice right away when they are expecting. During pregnancy, the influx of new hormones can do a number on your skin's health and appearance. Complicating the issue is the fact that you may need to adjust your usual skincare routine in an effort to protect the growing baby...

One of the most meaningful seasons of life for mothers is when they are pregnant. While this period of time can take a physical toll on the body, you can help to support the prenatal period by putting a focus on proper nutrition. In addition to taking in the right vitamins for optimal nourishment, you also need to be intentional...

Your gut microbiome is comprised of the variety of microbes that take up residence within your intestinal system. The microbes include billions of bacteria, fungi and viruses. Although some of these microbes can disrupt the body's natural balance and functions, the healthy types play a crucial role in improving the operation of your immune system as well as the digestive...