Immune System Health

Why is it important to protect against inflammation? Inflammation is a positive response from your immune system as it reacts to an infection, illness or injury. The inflammatory response is actually the culmination of the antibodies, proteins and increased blood flow sent to the affected area in an attempt to protect and heal that part of the body. Initially, inflammation...

In simple terms, a superfruit is a food that contains a condensed serving of vitamins and powerful phyto-nutrients that are beneficial to human health. These foods benefit the immune system in a variety of ways and it has been found that they can even benefit the health of bone marrow. Research is only beginning to uncover some of the significant...

Cancer is a deadly disease that affects millions of people each year. In fact, it is the leading cause of death worldwide. Although there are a number of treatments that can be effective, including radiation and chemotherapy, there is no definitive cure. A recent research review took a closer look at the link between turmeric and cancer, particularly how the...

While the dangers of inflammation are often discussed, this process is actually a beneficial response that the immune system instigates when there's an injury or trauma to the body's tissues. Now, new research links fish oil and inflammation, adding to the broad range of benefits that omega-3 fatty acids are known to provide for human health. What is Inflammation? When...

Blue Monday is coming, with a flurry of media attention promoting this day as the most depressing of the year. News sites point to this day as the time when post-holiday fatigue, debt and poor weather converge to bring our collective moods to an annual low. However, depression and other mental-health issues are more than a once-yearly phenomenon for many...

Resistance to antibiotics is a growing problem worldwide, as more and more bacterial strains become resistant to the very antibacterial medications that could eradicate them and the dangerous health conditions they cause. Fortunately, new research may have pinpointed a natural remedy that could offer a more effective treatment to everyone. A new study finds that curcumin kills bacteria, which may...

While vegetable compounds like diallyl sulfide make onions and garlic more flavorful and contribute to their spiciness, they may also play a more important role when it comes to human health. While previous research has looked at how these compounds affect the development of various medical conditions, a recent study focused specifically on their effects on breast cancer risk. This...

What would happen if you could turn an unhealthy gut microbiome into a healthy one? According to research recently conducted at Scripps Research Institute, doing so may improve cholesterol levels and stave off chronic disease. According to this new research, gut health and disease are linked, suggesting improving gut health can positively impact the risks of developing certain diseases. Recent...

The gut microbiome is filled with bacteria and other microbes that assist in the digestion of the foods we eat. While there are some bacteria that are harmful to us, many of the bacteria in our digestive tract are beneficial, helping to withdraw nutrients and vitamins from our foods through the digestion process. In addition, these bacteria help to boost...

The immune system is a complex defense system our bodies employ to protect us from germs and other foreign invaders in the environment. Our immune system is triggered by antigens, which are foreign proteins found on cells. Once an antigen is detected, our white blood cells produce the antibodies specifically engineered to attack and destroy that particular antigen. As this...