Immune System Health

Even with the much-anticipated arrival of the COVID-19 vaccine, there is still a long way to go before we are out of the woods in battling this deadly virus. Fortunately, you are not powerless when it comes to protecting yourself from infection. In addition to following the recommended protocols and proper personal hygiene practices, wearing a mask and practicing social...

Winter can put a damper on immune system function, energy levels and mood. Cooler temperatures and shorter days often translate into less sun exposure and reduced physical activity. This can impact serotonin levels and mood, as well as immune function and energy levels. Cold and flu season, along with a busy holiday season, can add to the challenges of the...

As new research reveals a link between vitamin D and COVID-19, finding natural ways to get sufficient levels of vitamin D becomes more vital to our health. Why is Vitamin D Important? In some areas of research, the to endeavor to prove the efficacy of vitamin D in promoting physical and emotional health is still underway. For instance, we know...

It's commonly known that healthy melatonin production is an essential to a restful sleep. As nighttime comes and we prepare for bed, our internal clock, or circadian rhythm, signals the brain that it's time for sleep. In response, the brain releases melatonin, a hormone that's used to regulate sleepiness and wakefulness. If you have trouble sleeping, a melatonin deficiency may...

Each of us has a community of microorganisms that thrive in an area of our large intestines known as the gut microbiome. This part of the gut serves as a home to trillions of bacteria and other microbes that interact with the rest of the body. While some bacteria are harmful and contributes to the development of disease and infection...

Even though research into the link between sleep and the immune system is still in its early phase, we have already learned that there is definitely an important correlation. While sleep will benefit your immune system, stress and other factors can still keep you from getting enough rest. These six proven tips can help you get better sleep. How Are...

As we all know, the world is full of both beneficial and harmful types of bacteria that we ingest in our food, breathe in the air or otherwise come into contact with on a daily basis. Probiotics are beneficial microorganisms that are commonly found in fermented foods and help protect the body in a variety of ways. New studies find...

If you have ever had trouble sleeping, you may know that melatonin is the primary ingredient in many sleep supplements. This is because it's a natural hormone that's produced in the brain to govern the sleep-wake cycle and other internal body clocks. But melatonin does more than just help you get a refreshing night's sleep: As we face a global...

As we face the pandemic caused by the spread of the COVID-19 virus, researchers all over the world are looking for ways to treat the condition the virus causes in humans. While some research examines repurposing existing medications for the treatment of the virus, other research suggests that a strong immune system plays a crucial role in mitigating the effects...

As the Coronavirus, also known as COVID-19, pandemic spreads across the globe, scientists all over the world are searching for a cure, while at the same time scrambling to create an effective vaccine. Research into the possibility of repurposing existing medications to treat this latest pandemic has uncovered an effective use of melatonin for this very purpose -- treating and...