Immune System Health

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  1. New Research Suggests Genetics Shape Gut Microbiome

    New Research Suggests Genetics Shape Gut Microbiome

    The gut microbiome is made up of trillions of different types of bacteria, fungi, viruses and other species, most of which reside inside the cecum, a pocket within the large intestine. Although the individual species are microscopic, as a whole, they can weigh up to five pounds. The gut microbiome is so important to human health that it is often...
  2. Higher Blood Levels of Omega-3 May Increase Lifespan

    Higher Blood Levels of Omega-3 May Increase Lifespan

    While there is already a large body of existing evidence detailing the benefits of omega-3s, the new research indicates that higher levels of this fatty acid in the bloodstream are linked to a longer and healthier life. A new study shows how a steady intake of omega-3 may increase lifespan, shedding new light on the benefits of this fatty acid...
  3. Natural Ingredients to Boost Immune System Health

    Natural Ingredients to Boost Immune System Health

    There is no doubt that the last 18 months have been challenging due to the ongoing COVID-19 pandemic. The global pandemic and resulting economic crisis and physical isolation have negatively affected the health of many. As a result, many peoples' immune systems are not functioning at optimal levels. Most people do not put much thought into the right ingredients for...
  4. Omega-3 for Kids: Why You Should Boost Your Child's Intake

    Omega-3 for Kids: Why You Should Boost Your Child's Intake

    The therapeutic properties of omega-3s can help in the treatment of many short-term ailments while also providing protection against long-term health conditions. But omega-3 fatty acids are not just beneficial for adults; research has proven that there is no shortage of health benefits of omega-3 for kids. This important fatty acid can produce a profound effect on children's short-term and...
  5. Vitamin D2 and Vitamin D3: What's the Difference?

    Vitamin D2 and Vitamin D3: What's the Difference?

    While it's known that vitamin D is essential for health, there are important differences between vitamin D2 and vitamin D3. Being aware of these differences is of utmost importance when seeking to improve your health. What is Vitamin D? Primarily, vitamin D is a nutrient that helps cells in the body absorb other nutrients. This makes vitamin D an essential...
  6. How COVID-19 Lockdowns Affect the Immune System

    How COVID-19 Lockdowns Affect the Immune System

    In the past, it was revealed that the COVID-19 lockdowns and self-isolation contributed to a rise in emotional health problems. While this is disturbing in itself, an additional concern has been that these practices may have also had adverse effects on physical health by compromising the strength of the immune system in certain cases. Learn more about how COVID-19 lockdowns...
  7. The Complete Guide to Vitamin D for Bone Health and More

    The Complete Guide to Vitamin D for Bone Health and More

    Vitamin D is a crucial fat-soluble vitamin that plays multiple roles in ensuring overall health and wellness. Vitamin D is naturally present in a few types of foods, but can also be obtained from a supplement or most famously, via sun exposure. If you are not getting a sufficient amount of vitamin D, you are putting your personal health at...
  8. The Importance of Omega-3 Fatty Acids and Why They're Crucial to Your Health

    The Importance of Omega-3 Fatty Acids and Why They're Crucial to Your Health

    Omega-3 fatty acids are one of the most elusive nutrients in the typical American diet, and one that many people miss out on getting enough of. Unlike omega-6, omega-3 is not found in many commonly consumed foods, so most people have to be intentional about getting adequate amounts of this beneficial fatty acid. Gaining a clear understanding of the importance...
  9. Research Update: Gut Microbes Influence Mood, Bone Strength and Cancer Risk

    Research Update: Gut Microbes Influence Mood, Bone Strength and Cancer Risk

    In recent years, a great deal of new information has been uncovered by scientists regarding the role of the gut microbiome in overall health and well-being. That body of information is rapidly expanding as scientists increase their understanding of just how vital maintaining a healthy gut microbiome is to immune system function, disease prevention, heart health and optimal mental health...
  10. Gut Bacteria May Hold the Key to Maximizing Vitamin D Benefits

    Gut Bacteria May Hold the Key to Maximizing Vitamin D Benefits

    In recent years, the understanding of the role of vitamin D in immune system functioning has greatly expanded. Numerous studies have connected low vitamin D levels to a wide variety of chronic conditions and diseases. Yet, clinical research trials of vitamin D supplements have revealed inconsistent results. A new study out of the University of California suggests a link between...

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