Aging

Chronic inflammation is a largely unrecognized condition that plagues millions of people worldwide. When unaddressed, it can lead to some of the most debilitating health conditions of our time: arthritis, autoimmune diseases, heart disease and even cancer. Recent research points to a strong connection between inflammation and aging. Read on to learn more about what causes chronic inflammation in the...

As we age, it is natural to experience a gradual decline in cognitive function. Although it is normal to experience a certain level of decreased brain function with advancing age, cognitive changes that go beyond what is to be expected at a certain age can be the first signs of dementia. Understanding the various symptoms of dementia, the differences between...

Resveratrol is a beneficial compound that's commonly found in the skin of dark fruits and vegetables. It's widely known as a powerful antioxidant and researchers continue to find new ways that it can benefit the body in this regard. It's also been found to possess antitumor and antiviral properties, which suggests it may help protect against unhealthy cell growth and...

It's commonly known that healthy melatonin production is an essential to a restful sleep. As nighttime comes and we prepare for bed, our internal clock, or circadian rhythm, signals the brain that it's time for sleep. In response, the brain releases melatonin, a hormone that's used to regulate sleepiness and wakefulness. If you have trouble sleeping, a melatonin deficiency may...

Multiple research studies have now confirmed that the compound resveratrol supports healthy aging by protecting the body from a host of potential issues. Read on for more information about what resveratrol is, how you can incorporate this powerful naturally-occurring compound into your diet and how it can help you to lead a healthier and longer life. What is Reservatrol? Reservatrol is...

Mounting evidence suggests that specific natural plant compounds like resveratrol may provide anti-aging benefits, leading the fight against the cellular damage caused by aging. Resveratrol: A Natural Wonder If you haven't heard of resveratrol, it's likely only a matter of time. Resveratrol is a compound that's naturally found in the skin of red grapes, which is why it's also present...

Parkinson's disease is a disorder that affects motor skills by way of the central nervous system. While symptoms may be mild at first, this condition inevitably worsens gradually over time. Currently, more than 500,000 people in the United States have Parkinson's, with approximately 50,000 new cases diagnosed each year. Since motor skills are affected, symptoms of Parkinson's disease can vary...

Oxidative stress is a harmful process similar to "rusting" that results when there are more free radical molecules than antioxidant molecules in the body. Because free radicals have an odd electron count, they can initiate long-chain chemical reactions in the body. While these reactions can either be harmful or beneficial, they more often produce adverse effects, including a greater risk...

In simple terms, a superfruit is a food that contains a condensed serving of vitamins and powerful phyto-nutrients that are beneficial to human health. These foods benefit the immune system in a variety of ways and it has been found that they can even benefit the health of bone marrow. Research is only beginning to uncover some of the significant...

Are you one of the millions searching for a natural Fountain of Youth? Americans and the Western culture have turned staying young into a national pastime, partaking in surgeries and a variety of extreme procedures to keep their youth and vitality well into old age. While there are many research-supported anti-aging supplements that purportedly help extend youth and help stave...