Search results for vitamin c

When most people think of a vitamin that contributes to eye health, they think of vitamin A. However, new research reveals that vitamin C may be just as important. Scientists studying the link between vitamin C and cataracts recently discovered that getting enough of this essential nutrient may be just as important in preventing age-related eye degeneration as genetics and...

Vitamin D is a crucial vitamin for a variety of cell processes. Many modern people don't get enough of this essential nutrient, a situation which can have serious health effects. New research suggests that the effects of vitamin D deficiency during pregnancy can be especially devastating and links low vitamin D levels to lifelong health problems for the fetus, including...

Bone density decreases with age. While this is a normal process, some people are more affected than others. If the value is -2.5 or less, people are diagnosed with osteoporosis, a disease that is characterized by reduced bone mass and the loss of tissue within the connective tissue structures. As bones become weaker, the risk of falls and fractures increases...

Avocados not only taste delicious, they also offer a number of health benefits, that is the reason why they are considered a superfood. In fact, the green fruit is high in fiber, unsaturated fats, especially monounsaturated fats (healthy fats), and other beneficial components, such as minerals and vitamins, that are associated with good health. The heart, intestines, metabolism and cells...

Millions of people suffer from sleep difficulties such as insomnia, jet lag and other circadian disorders. In fact, sleep problems have increased in recent years, which is not least due to the emergence of the corona virus. It is reported that the consumption of herbal sleep aids has increased by 40 to 50 percent and sleep laboratories are overflowing. Unfortunately...

A combination of genetic and environmental risk factors contribute to heart disease, which is responsible for about a third of all deaths worldwide. A buildup of plaque in the arteries that supply blood to the heart causes coronary artery disease, the most common type of heart disease, and can also block blood vessels, causing heart attacks. Previous studies have already...

There are a number of superfruits that should not be missing from your diet as they promote good health. In addition to the well-known types of fruit and vegetables such as avocado, kale, beetroot and pomegranate, there are also lesser known ones that have recently become popular. This also includes acerola, a plant species from the Malpighian family that is...

Mainining a beautiful, smooth skin into old age is something we are always looking for, as it is a sign of youthfulness and vitality. The beauty industry is constantly bringing new products to the market that are supposed to have positive effect on the external appearance of our largest sensory organ. Certain tools are available, they all have their own...

Cardiovascular diseases are still the number 1 cause of death. Every fourth person dies from it. Therefore, it is vitally important that people strives to improve their heart health. A healthy diet is essential. According to research, three foods can drastically reduce the risk of heart disease, including fruits such as blueberries, apples and the fruit vegetable tomato. Tomatoes: Lycopene...

As we age, our bodies and minds undergo a plethora of changes. From emerging gray hairs and wrinkles to a greater risk of cardiovascular and cognitive concerns, there's no arguing that aging can indeed be challenging at times. Although we may strive to turn back the clock, there is no definitive fountain of youth -- however, there are a number...