Search results for vitamin c

Medical researchers are unlocking new data about how polyphenols reduce inflammation in the body. How can you use this information to boost your health? What Are Polyphenols? Polyphenols are a powerful family of compounds that are found naturally in plant foods, including a variety of fruits, vegetables, herbs, spices and even dark chocolate and red wine. These compounds are known...

As more is learned about how to combat the spread of COVID-19 and different ways to treat the virus, researchers are discovering that certain nutrients and plant compounds may be key. Sufficient intake of the antioxidant resveratrol is showing promise in mitigating the reproduction of the virus as well as helping to treat disorders related to the virus. Here is...

The health of your brain has a cascading effect on your overall wellness. Without good cognitive function, other facets of your health may suffer. Conversely, taking the time to nourish brain health can positively impact your overall wellness. Without even realizing it, you may be sporting habits that harm your brain; understanding these risks can help you to boost cognitive...

Arthritis is defined as the regular swelling or tenderness located in one or more joints in the body. This condition can take on different forms with the most common types including osteoarthritis and rheumatoid arthritis. Arthritis and other joint conditions affect over 20 percent of all adults in the United States, and are often uncomfortable at best, and debilitating in...

Reducing stress is essential to your good health. In addition to engaging in exercise and relaxing hobbies, you can also eat more foods that reduce stress. Here, you will learn more about the biological underpinnings of stress, the ways in which chronic stress can ruin your health and the top four foods that reduce stress. What is Stress? When you...

Looking for some proven tips for healthy skin going into the summer? Here is everything you need to know. The Importance of Healthy Skin As the largest organ in the body, the skin is the barrier that protects you against a host of germs and environmental toxins each day. In order for this organ to work at maximum levels, it...

Lycopene is a natural carotenoid that can be found in a variety of foods. In general, this particular compound is found in plant-based foods with orange or red pigmentation, and lycopene is responsible for giving foods that coloring. Lycopene is a red carotenoid, which is why it's commonly found in tomatoes, grapefruit and watermelon. The compound doubles as a powerful antioxidant...

Cognitive impairment, such as dementia, is defined as the gradual deterioration of brain function. This type of impairment can impact a number of cognitive operations, including language, memory, mood, judgment and more. Although a certain level of cognitive decline can be expected as you age, the rate and intensity at which this happens can also suggest a serious health issue...

The relationship between pregnancy and skin changes is something that many women notice right away when they are expecting. During pregnancy, the influx of new hormones can do a number on your skin's health and appearance. Complicating the issue is the fact that you may need to adjust your usual skincare routine in an effort to protect the growing baby...

As one of the most common types of dementia, Alzheimer's disease impacts millions of Americans every year. Understanding the various Alzheimer's risk factors can empower you to make a variety of lifestyle changes that may reduce your chances of being diagnosed. Here is what you need to know about this disease as you grow older so that you can minimize...