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Recognizing the great influence of food choices on heart health, the American Heart Association (AHA) updated its dietary guidelines in 2021 to reflect new guidance. This move underscores the strong and proven connection between diet and heart health, making it even more important that you are intentional about your nutritional choices. Here is what you need to know about these...

As more is learned about how to combat the spread of COVID-19 and different ways to treat the virus, researchers are discovering that certain nutrients and plant compounds may be key. Sufficient intake of the antioxidant resveratrol is showing promise in mitigating the reproduction of the virus as well as helping to treat disorders related to the virus. Here is...

The many health benefits of polyphenols cannot be overstated. This category of plant compounds has been shown to improve a variety of health outcomes.  Here is what you need to know about the power of polyphenols and how you can harness these benefits through a good diet and a quality supplementation routine. Types of Polyphenols Polyphenols are a specific type of...

Are gut bacteria linked to stroke risk? Although it may sound unlikely, a new study has connected some types of bacteria present in the gut microbiome to an increase in stroke severity. What is the Gut Microbiome and Why Is It Important? The gut microbiome has been one of the most studied systems in the human body in recent years...

Lycopene is a natural carotenoid that can be found in a variety of foods. In general, this particular compound is found in plant-based foods with orange or red pigmentation, and lycopene is responsible for giving foods that coloring. Lycopene is a red carotenoid, which is why it's commonly found in tomatoes, grapefruit and watermelon. The compound doubles as a powerful antioxidant...

Shallow sleep syndrome, also referred to as nonrestorative sleep, leaves a person feeling overwhelmingly tired even after getting a solid seven or more hours of sleep. Learning more about this sleep issue and how you can treat it is key to ensuring that you wake up each morning feeling energized and ready to take on the day. What is Shallow...

As one of the most common types of dementia, Alzheimer's disease impacts millions of Americans every year. Understanding the various Alzheimer's risk factors can empower you to make a variety of lifestyle changes that may reduce your chances of being diagnosed. Here is what you need to know about this disease as you grow older so that you can minimize...

One of the most meaningful seasons of life for mothers is when they are pregnant. While this period of time can take a physical toll on the body, you can help to support the prenatal period by putting a focus on proper nutrition. In addition to taking in the right vitamins for optimal nourishment, you also need to be intentional...

You may be surprised to learn that in addition to providing you with an energy boost, caffeine reduces heart disease risk. New research is demonstrating how this substance can promote a healthier cardiovascular system. Once you understand more about cardiovascular disease and the risks and symptoms of this chronic health condition, you will want to discover ways that you can support...

One of the silver linings of the COVID-19 pandemic is that more people are learning how supplements benefit the immune system. As more and more people look to take charge of their health and guard against disease and illness, the importance of a targeted supplement regimen is coming into focus. There are a number of different supplements that you can...