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  1. Researchers are Looking for New Ways to Treat Migraines Effectively

    Researchers are Looking for New Ways to Treat Migraines Effectively

    Headaches such as migraine are a leading cause of morbidity worldwide, but most treatments provide only partial relief. While scientists know that migraines and related headaches are caused by activity in a part of the nervous system known as the trigeminal ganglion (TG), it remains unclear which genes and cell types of the TG are involved. By analyzing human and...
  2. Sleep Disorders on the Rise: How to Get a Good Night’s Sleep

    Sleep Disorders on the Rise: How to Get a Good Night’s Sleep

    Millions of people suffer from sleep difficulties such as insomnia, jet lag and other circadian disorders. In fact, sleep problems have increased in recent years, which is not least due to the emergence of the corona virus. It is reported that the consumption of herbal sleep aids has increased by 40 to 50 percent and sleep laboratories are overflowing. Unfortunately...
  3. Superfoods: How Acerola Promotes Your Health

    Superfoods: How Acerola Promotes Your Health

    There are a number of superfruits that should not be missing from your diet as they promote good health. In addition to the well-known types of fruit and vegetables such as avocado, kale, beetroot and pomegranate, there are also lesser known ones that have recently become popular. This also includes acerola, a plant species from the Malpighian family that is...
  4. Research is Identifying Genes that Lead to Obesity and Why Some People Stay Lean

    Research is Identifying Genes that Lead to Obesity and Why Some People Stay Lean

    Obesity has become an epidemic, caused in large part by a high-calorie diet high in sugar and fat. The increasingly sedentary lifestyle also has negative effect on our figure. Moreover our genes play a vital role, regulating fat storage and influencing how well our body use food for fuel. Some people are naturally fortunate to be lean and able to...
  5. Best Foods to Protect Your Heart

    Best Foods to Protect Your Heart

    Cardiovascular diseases are still the number 1 cause of death. Every fourth person dies from it. Therefore, it is vitally important that people strives to improve their heart health. A healthy diet is essential. According to research, three foods can drastically reduce the risk of heart disease, including fruits such as blueberries, apples and the fruit vegetable tomato. Tomatoes: Lycopene...
  6. 8 Anti-Aging Tips for Good Health Into Your Golden Years

    8 Anti-Aging Tips for Good Health Into Your Golden Years

    As we age, our bodies and minds undergo a plethora of changes. From emerging gray hairs and wrinkles to a greater risk of cardiovascular and cognitive concerns, there's no arguing that aging can indeed be challenging at times. Although we may strive to turn back the clock, there is no definitive fountain of youth -- however, there are a number...
  7. New Research Indicates Omega-3 Increases Brain Function in Midlife

    New Research Indicates Omega-3 Increases Brain Function in Midlife

    Omega-3 fatty acids are a specific classification of polyunsaturated fatty acids that serve a variety of functions in the body. There are three types of these acids: alpha-linolenic acid (ALA), eicosapentaenoic acid (EPA), and docosahexaenoic acid (DHA). These fatty acids are best known for boosting heart health and cognitive function. Now, the research is becoming clearer regarding how your intake...
  8. The Health Benefits of Antioxidants

    The Health Benefits of Antioxidants

    The importance of getting enough antioxidants in your diet cannot be overstated. These substances are crucial to your overall health and wellness. In fact, the vast number of benefits of antioxidants has been one of the most researched and proven health topics over the years. Why are antioxidants so important, and what can you do to ensure proper intake of...
  9. How Tryptophan Deficiency Affects Mood, Memory and More

    How Tryptophan Deficiency Affects Mood, Memory and More

    Many people primarily associate tryptophan with the feeling of fatigue that you may feel after indulging in a Thanksgiving Day turkey feast. The truth is that although tryptophan is responsible for the release of the sleep hormone melatonin, simply eating turkey would not provide enough tryptophan to make you feel tired. In fact, there is actually less tryptophan in turkey...
  10. Is the Development of Rheumatoid Arthritis Linked to Gut Microbes?

    Is the Development of Rheumatoid Arthritis Linked to Gut Microbes?

    Is the incidence of rheumatoid arthritis linked to gut microbes? A new study suggests that there is a connection between this autoimmune illness and the gut. Understanding the Details of Rheumatoid Arthritis Rheumatoid arthritis is a common autoimmune and inflammatory condition that affects over 1.3 million people in the U.S. alone. The condition most often affects the tissues of the...

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