Search results for diabetes

You may be happy to hear that it has been found that coffee drinkers live longer. At least that is what the results of a new study seem to indicate. Here is what you need to know so you can use these fascinating new findings to maximize your lifespan. Coffee Drinkers Live Longer, According to New Study Coffee lovers can...

Scientists are zeroing in on a clear connection between vitamin D and sleep. Can the amount of vitamin D in your body play a role in sleep quality? The ABCs of Vitamin D Before you understand the role that vitamin D plays in sleep quality and quantity, you need to learn more about this important nutrient. Vitamin D is a...

Nutrient deficiencies can trigger a host of negative health effects within the body. Here is what you need to know about this global health issue, and what you can do to protect yourself and your family. What Does it Mean to be Nutrient Deficient? According to the latest estimates, about one in nine people in the world do not have...

Scientists are zeroing in on ways that you can protect cellular health, potentially mitigating the risk of developing unhealthy cell growth. This news is important as emerging research is painting a dire picture about cancer rates in adults aged 50 and younger. Here is what you need to know about what the latest study revealed, which lifestyle factors are to...

Many women lack adequate brain health awareness, even though they are at a greater risk for Alzheimer's disease. If you are a woman, it's important to learn what you can do to lower your risks. Alzheimer's Disease: What is It? A common condition that adversely affects brain health is Alzheimer's disease, a common form of dementia. When this type of...

Is there a best time of day to eat spices? Emerging research suggests that this is the case. Before you reach for that jalapeño popper dip or bowl of chicken curry, you may want to think about timing the meal for maximum benefits. The science of chronobiology is helping scientists to discern when the best time of day is to...

Sulforaphane is a natural plant compound found in a variety of cruciferous vegetables that boasts a wide variety of health-enhancing benefits. Because sulforaphane is not as well-known as some of the other natural nutrients, even some of the most health-savvy individuals may not be aware of the many sulforaphane benefits. What exactly is this natural plant compound, what are its...

Scientists are zeroing in on a surprising risk factor for cardiovascular disease as the connection between stress and heart disease comes into focus. The Difference Between Chronic and Acute Stress In order to understand the impact that stress has on your overall health, it is first important to distinguish between the different types of stress. In general, your body feels...

One of the most widely studied parts of the human body in recent years is the gut microbiome. As scientists begin to unlock more and more information about this fascinating system, it has become increasingly clear that it is crucial to support its health and proper functioning. A healthy gut microbiome is essential to a number of the most important...

For years, we have known that sugar is an unhealthy habit that leads to obesity and oral health problems, such as tooth decay. While these problems are serious in themselves, more recent research has discovered that too much sugar adversely affects health in many other ways. Learning how sugar complicates your current and future health can help you see why...