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In recent years, there has been a slew of new findings that demonstrate the link between mitochondrial function and stress and anxiety. Understanding the scientific tenets of mental health issues and learning more about mitochondrial function can help you to understand how boosting the health of your mitochondria may help reduce the risk of developing a serious anxiety disorder. Understanding...

Each of us has a community of microorganisms that thrive in an area of our large intestines known as the gut microbiome. This part of the gut serves as a home to trillions of bacteria and other microbes that interact with the rest of the body. While some bacteria are harmful and contributes to the development of disease and infection...

While there are many proven health benefits of red wine, the majority can be attributed to one specific compound found in the grapes used to make the wine. This plant constituent is called resveratrol, and it's the compound that helps give color to the skin of red grapes. It also helps protect grapes from fungal infections, droughts, extreme sun exposure...

Even though research into the link between sleep and the immune system is still in its early phase, we have already learned that there is definitely an important correlation. While sleep will benefit your immune system, stress and other factors can still keep you from getting enough rest. These six proven tips can help you get better sleep. How Are...

Multiple research studies have now confirmed that the compound resveratrol supports healthy aging by protecting the body from a host of potential issues. Read on for more information about what resveratrol is, how you can incorporate this powerful naturally-occurring compound into your diet and how it can help you to lead a healthier and longer life. What is Reservatrol? Reservatrol is...

As we face the pandemic caused by the spread of the COVID-19 virus, researchers all over the world are looking for ways to treat the condition the virus causes in humans. While some research examines repurposing existing medications for the treatment of the virus, other research suggests that a strong immune system plays a crucial role in mitigating the effects...

As the Coronavirus, also known as COVID-19, pandemic spreads across the globe, scientists all over the world are searching for a cure, while at the same time scrambling to create an effective vaccine. Research into the possibility of repurposing existing medications to treat this latest pandemic has uncovered an effective use of melatonin for this very purpose -- treating and...

March 13th is World Sleep Day. On this day, the World Sleep Society is issuing a worldwide call to action regarding the importance of getting quality sleep each night. Read below to learn how you can achieve a more restful night. How Does Getting Sufficient Sleep Improve Your Quality of Life? It's common to hear that getting a full seven...

Oxidative stress is a harmful process similar to "rusting" that results when there are more free radical molecules than antioxidant molecules in the body. Because free radicals have an odd electron count, they can initiate long-chain chemical reactions in the body. While these reactions can either be harmful or beneficial, they more often produce adverse effects, including a greater risk...

Erectile dysfunction is a frustrating and often embarrassing condition that involves the inability to achieve and maintain an erection. Although it's natural to have difficulty obtaining an erection from time to time, this condition infers a more long-term problem. While erectile dysfunction is more common in older men, adult males of any age can develop this condition. New research has...