Mood

Bone density decreases with age. While this is a normal process, some people are more affected than others. If the value is -2.5 or less, people are diagnosed with osteoporosis, a disease that is characterized by reduced bone mass and the loss of tissue within the connective tissue structures. As bones become weaker, the risk of falls and fractures increases...

Some people suffer from certain long-term consequences after a corona disease, which fall under the term Long COVID. The most common symptoms include exhaustion, breathing difficulties, fatigue, shortness of breath, memory and concentration difficulties as well as a general decline in quality of life. After 12 weeks of symptoms, one speaks of the so-called post-COVID syndrome. Some patients, particularly those who...

Omega-3 fatty acids are a specific classification of polyunsaturated fatty acids that serve a variety of functions in the body. There are three types of these acids: alpha-linolenic acid (ALA), eicosapentaenoic acid (EPA), and docosahexaenoic acid (DHA). These fatty acids are best known for boosting heart health and cognitive function. Now, the research is becoming clearer regarding how your intake...

The importance of getting enough antioxidants in your diet cannot be overstated. These substances are crucial to your overall health and wellness. In fact, the vast number of benefits of antioxidants has been one of the most researched and proven health topics over the years. Why are antioxidants so important, and what can you do to ensure proper intake of...

Many people primarily associate tryptophan with the feeling of fatigue that you may feel after indulging in a Thanksgiving Day turkey feast. The truth is that although tryptophan is responsible for the release of the sleep hormone melatonin, simply eating turkey would not provide enough tryptophan to make you feel tired. In fact, there is actually less tryptophan in turkey...

Serotonin and dopamine are two important chemical messengers, or neurotransmitters, that the central nervous system uses to regulate a large array of physical functions and processes in the body ranging from digestion and metabolism to sleep. In addition to impacting digestion and sleep cycles, these two neurotransmitters can also affect your mood, motivation levels and overall happiness.  There is an...

This vitamin powerhouse is well known for its vast array of health benefits for both the body and mind. In addition to the previously recognized advantages to overall physical health, scientists are now discovering new ways that this antioxidant can fight back against inflammation and depression. Here is what you need to know about vitamin D, its many benefits and...

The body's gut influences a number of physiological processes ranging from the function of the digestive system to the appearance of your skin. Without a properly functioning gut microbiome, you put yourself at risk of developing a variety of issues. What you may be blowing off as normal aches, pains and inconveniences could actually be symptoms of an unhealthy gut...

Your gut microbiome is comprised of the variety of microbes that take up residence within your intestinal system. The microbes include billions of bacteria, fungi and viruses. Although some of these microbes can disrupt the body's natural balance and functions, the healthy types play a crucial role in improving the operation of your immune system as well as the digestive...

Fear of infection, financial problems, worries about the uncertainty of the future and isolation from family and friends -- most people have experienced at least one of these in the past year. We are still in the midst of the pandemic, but the (long-term) health consequences are taking their toll, especially on mental health. A U.S. study examining the impact...