Mood

With its high omega-3 fatty acid content, there is no shortage of the amazing benefits of fish oil for men, including immense advantages for both physical and mental health concerns. Here is what you need to know about how to get adequate amounts of this this nutritional gold and how it can help you to be healthier. What is Fish...

Omega-3 fatty acids are one of the most elusive nutrients in the typical American diet, and one that many people miss out on getting enough of. Unlike omega-6, omega-3 is not found in many commonly consumed foods, so most people have to be intentional about getting adequate amounts of this beneficial fatty acid. Gaining a clear understanding of the importance...

In recent years, a great deal of new information has been uncovered by scientists regarding the role of the gut microbiome in overall health and well-being. That body of information is rapidly expanding as scientists increase their understanding of just how vital maintaining a healthy gut microbiome is to immune system function, disease prevention, heart health and optimal mental health...

One of the hottest trends in health and wellness is curcumin, a compound found in the popular spice turmeric. Turmeric is actually comprised of over 100 distinct compounds. The most significant of these compounds is curcumin. Here is what you need to know about the health benefits of curcumin and why many health enthusiasts are diligent about making it an...

Serotonin is a neurotransmitter essential for mood regulation. Produced within the body, this chemical messenger performs a variety of tasks, impacting mood, health and overall well-being in numerous ways. Serotonin levels can dip during the winter months, impacting mood and feelings of well-being. Boosting intake of serotonin in winter can help you to avoid the winter blues. Causes of Decreased...

Serotonin is a chemical in the brain that affects brain activity, mood, blood platelet characteristics and bowel functioning. Research has discovered that serotonin regulates impulse control and patience, suggesting that struggles with either of these could be related to low serotonin levels. What is Serotonin? Depending on how serotonin is used by the body, it can act as either a...

As the opening day of the holiday season, Thanksgiving can be stressful -- even without Covid-19 concerns. The focus on family and tradition can bring up a lot of emotions, expectations and pressures. It’s no wonder so many people struggle with mental health issues during this time of year; even those that look forward to the holidays with joy and...

Winter can put a damper on immune system function, energy levels and mood. Cooler temperatures and shorter days often translate into less sun exposure and reduced physical activity. This can impact serotonin levels and mood, as well as immune function and energy levels. Cold and flu season, along with a busy holiday season, can add to the challenges of the...

Serotonin (also referred to as 5-hydroxytryptamine or 5-HT) is a chemical messenger that helps the nerve cells in the body communicate. While serotonin was discovered by scientists over 60 years ago, the study of its importance to healthy body function continues to evolve. A serotonin deficiency has been linked to a variety of physical and mental health issues, making it...

It has been a well-known medical fact for years that probiotics are effective at treating a variety of gut-related issues. What has not been studied as much until recently is how this treatment may also be able to help those individuals who experience mental health challenges. When you understand how the gut and brain are so closely connected, it makes...