Metabolism

Do you often find yourself reaching for food as a source of comfort when stressed or anxious? You may be stress eating. Stress eating is defined as the urge to lean on food as a comfort mechanism during times of psychological distress. Regardless of whether you are feeling stressed, anxious or sad, it is not uncommon to use food as...

Is it fact or fiction that men lose weight faster than women? The answer may surprise you. Do Men Lose Weight Faster than Women? Is it a fact, or a misconception, that men have less trouble losing weight than women? Perhaps surprisingly, science is proving that males do indeed shed pounds at a faster rate than their female counterparts. There...

The B vitamins are a powerful group of nutrients that deliver a number of health benefits. Here is a quick breakdown explaining which vitamins are considered B vitamins, how to ensure you are getting sufficient B vitamins in your diet and the unique role each plays in maintaining optimum health. Understanding the Different B Vitamins B vitamins are a family...

With so many potential roadblocks, it can be challenging to maintain a healthy weight naturally during the summer months. Between backyard barbecues, parties, vacations and all of the other fun that is on tap for this summer, it is not always easy to keep your weight in check. The good news is that there are a number of steps that you...

It is estimated that dementia impacts approximately 47 million people worldwide. Today, scientists are learning more and more about how exercise prevents dementia as you age. Understanding this devastating cognitive health condition and what you can do to mitigate the threat in your life will boost your overall health and wellness as you grow older. What is Dementia? Dementia is...

Your gut microbiome is comprised of the variety of microbes that take up residence within your intestinal system. The microbes include billions of bacteria, fungi and viruses. Although some of these microbes can disrupt the body's natural balance and functions, the healthy types play a crucial role in improving the operation of your immune system as well as the digestive...

Just because the longer, darker days of winter are here, it does not mean that you need to give up your exercise routine. In fact, exercising in winter is one of the best ways to maintain optimal health and burn your fat stores. Learning how you can safely and comfortably work out during the cold winter months will ensure that...

If you are having trouble getting a good night of sleep, it could be that your circadian rhythm is out of balance. The good news is that recent research sheds light on how regular exercise can reset your circadian rhythm and shows that even just a little bit of exercise each day can have a profound impact on the health...

Melatonin continues to demonstrate how it can be an essential part of your health and wellness routine. The revelation that the chronic consumption of melatonin may be instrumental in fighting both obesity and diabetes is just another reason why you should consider making this supplement part of your daily regimen. Here is what you need to know about the latest...

While researchers have known for some time that a regular exercise routine can positively influence the composition of the gut microbiome, only recently have scientists discovered how, conversely, a properly functioning microbiome can lead to bigger muscles. The fact that a healthy gut microbiome promotes bigger muscles is good news for individuals looking for new ways to build strength. Here is...