Diet & Nutrition

Scientists have spent years researching the relationship between melatonin and PMS, helping women to understand how this hormone can relieve uncomfortable symptoms. Understanding how this hormone works and how you can regulate your sleep and wake cycle while also reducing symptoms of PMS can go a long way in improving your overall well-being. Here is what you need to know...

Looking for ways to stay healthy this winter? There are numerous proactive steps that you can take today to boost your health in the months ahead. How to Stay Healthy This Winter From watching what you eat to making some minor lifestyle changes, you are in control of your health as winter makes an appearance. Doing all of the little...

Chances are, you have probably never heard of Japanese knotweed root extract. However, this plant can deliver a large number of health benefits. One of the most recently discovered advantages of consuming this root extract is that it may reduce the cancer risk that accompanies the consumption of processed meat. This is good news for anyone who loves to indulge...

Prebiotics, are a type of dietary fiber that help to nourish the the "good" bacteria in our digestive tract and help them proliferate. Aside from the wealth of additional health benefits they provide, scientists are just beginning to better understand how prebiotics help regulate circadian rhythm, assisting in the support of healthy sleep and wake cycles. Here, you will learn...

Vitamin D is best known for its ability to aid in calcium absorption in the body and support healthy bone development. However, this fat-soluble vitamin also plays a crucial role in the maintenance of the body's digestive, circulatory and nervous systems. Most recently, the vitamin has been shown to have an increasingly positive effect on immune system function. Not getting...

A new study out of the U.K. may have pinpointed exactly how flavonoids lower blood pressure. While some of the health benefits of flavonoids have been known for some time, it is only recently that scientists have discovered that these compounds may also play a role in helping to lower blood pressure through the body's gut. Here is what you...

Healthy cells that start to weaken become more susceptible to a variety of diseases and illnesses. This increases the risk of health concerns like heart disease, cancer and a myriad of other health conditions. The promising news is that research has demonstrated that specific natural ingredients can work to promote healthy cell growth and protect healthy cells from damage at...

The gut microbiome is made up of trillions of different types of bacteria, fungi, viruses and other species, most of which reside inside the cecum, a pocket within the large intestine. Although the individual species are microscopic, as a whole, they can weigh up to five pounds. The gut microbiome is so important to human health that it is often...

Tryptophan is an essential amino acid. Associated with serotonin production, and thereby linked to mood, as well as connected to energy levels and immune system function, new research finds that insufficient tryptophan can impact gut microbiome and may significantly increase inflammation. Chronic inflammation has been shown to increase the risk of numerous diseases, including those among the leading causes of...

For centuries, scientists have hypothesized about the connection between aging and disease. But what if we should be treating aging itself as a disease? New research suggests that treating the aging process as a disease could deliver vast advantages to both serious health issues and the economy. The question remains: How can the medical field begin to provide solutions that...