Cognition

The health of your brain has a cascading effect on your overall wellness. Without good cognitive function, other facets of your health may suffer. Conversely, taking the time to nourish brain health can positively impact your overall wellness. Without even realizing it, you may be sporting habits that harm your brain; understanding these risks can help you to boost cognitive...

Are gut bacteria linked to stroke risk? Although it may sound unlikely, a new study has connected some types of bacteria present in the gut microbiome to an increase in stroke severity. What is the Gut Microbiome and Why Is It Important? The gut microbiome has been one of the most studied systems in the human body in recent years...

Cognitive impairment, such as dementia, is defined as the gradual deterioration of brain function. This type of impairment can impact a number of cognitive operations, including language, memory, mood, judgment and more. Although a certain level of cognitive decline can be expected as you age, the rate and intensity at which this happens can also suggest a serious health issue...

As one of the most common types of dementia, Alzheimer's disease impacts millions of Americans every year. Understanding the various Alzheimer's risk factors can empower you to make a variety of lifestyle changes that may reduce your chances of being diagnosed. Here is what you need to know about this disease as you grow older so that you can minimize...

According to the World Health Organization (WHO), dementia impacts over 55 million people on a global scale. Approximately 60 - 70 percent of these diagnosed dementia cases are in the form of Alzheimer's disease. As scientists strive to learn more about cognitive function and aging, it has become clear that there is a connection between diet and dementia. Here is...

It is estimated that dementia impacts approximately 47 million people worldwide. Today, scientists are learning more and more about how exercise prevents dementia as you age. Understanding this devastating cognitive health condition and what you can do to mitigate the threat in your life will boost your overall health and wellness as you grow older. What is Dementia? Dementia is...

Medical experts are warning of an emerging omega-6 health crisis caused by Americans inadvertently consuming the wrong ratio of omega-6 to omega-3 fatty acids. Without the right ratio of these fatty acids, an individual may deal with a number of health problems. Understanding the role of these fatty acids in your diet and how you can achieve the right ratio...

Your gut microbiome is comprised of the variety of microbes that take up residence within your intestinal system. The microbes include billions of bacteria, fungi and viruses. Although some of these microbes can disrupt the body's natural balance and functions, the healthy types play a crucial role in improving the operation of your immune system as well as the digestive...

Thanks to their ability to provide a number of physical and mental health benefits, probiotics are one of the most popular supplements on the market today. These live bacteria deliver advantages that go far beyond the most widely recognized health benefits of probiotics to the body's digestive function and gut microbiome. A growing body of evidence now points to the...

Most everyone is aware that eating a diet high in processed foods can have disastrous consequences on your health, both now and down the road. Scientists are also now learning that processed foods may impair memory function. However, a recent study provides a little hope that a diet high in omega-3 fatty acids may somewhat mitigate some of this damage...